We all experience some form of depression. For others, they cope easily with the help of people that surround them. Others experience it so bad that they turn to a lifestyle that makes things worse for them.
Depression is a chemical reaction in the body. Keep the body healthy to kick depression away.
Exercise
Thirty to sixty minutes of regular exercise improves the body from depression symptoms. This lifts the mood, boosts self-esteem, and reduces stress that triggers cancer, high blood pressure and other heart diseases.
Yoga
Studies have confirmed that doing yoga helps a person deal with anxiety, anger, and depression. Yoga does not fix psychiatric disorders but it works when incorporated with medicines. This helps patients deal with symptoms of depression better.
B Vitamins
B Vitamins play a huge role in the synthesis of neuro transmitters. These brain chemicals are responsible for managing the mood and transmitting messages across the body, from the brain. The absence or lack of Vitamin B6 and B12 result to depression and other disorders that affect the mood.
Acupuncture
Acupuncture holds a record in a study where women are treated with acupuncture. 75% of the women who have tried this experienced relief after 8 weeks. Some researchers have discovered that serotonin, dopamine, and norepinephrine are released with the use of depression-tailored acupuncture. The three brain chemicals mentioned are the ones responsible for the mood.
Diet
Some studies recommend some Mediterranean diet to deal with depression. Participants of the study who followed this diet have lower risks of developing depression. Mediterranean diet contains monounsaturated fatty acids which promotes omega-3, B Vitamins, and other minerals and nutrients gained from whole grains.
St. John’s Wort
St. John’s Wort is believed to be the natural remedy for depression. It has hyperfornin and hyericin. This remedy boosts the levels of the chemicals that affect the mood. It is usually used as an extract in the forms of tablets and teas.
Vitamin C
This antioxidant is far better than just treating cold. It is also a great help in warding off cancer, cardiovascular diseases and even stroke. It helps the eyes and strengthens the immune system. Vitamin C affects the production of the mood chemical norepinephrine.
Ginkgoo Biloba
An herb used to treat symptoms of psychological conditions, ginkgoo biloba is a remedy used for centuries. Besides being a remedy for depression, it also works as a free radical agent. It boosts protein synthesis and improves the levels of serotonin—both promotes condition against depression.
Magnesium
Magnesium helps in the movement of the muscles. It works as protein and energy booster. It is also great for the growth of bones. Magnesium rich diets boost the mood. Invest on seeds and nuts that promote magnesium.
Invest on foods that contain the vitamins and minerals above. You are not only investing on great food. You are banking on your health
