Do you wish to embrace a healthier diet but don’t know how to start? Continue reading. The following are 30 of the foods you should pick up at the grocery store or farmers’ market:
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- Swiss chards – These veggies help detoxify your body because they contain sulfur. Swiss chards also contain good amounts of vitamin A that’s good for the eyes.
- Cauliflower – One of the most impressive vegetable sources of vitamin C is cauliflower. It also contains sulfur known to help combat toxins and even cancer cells.
- Brussels sprouts – Because they also contain sulfur, the consumption of Brussels sprouts helps neutralize toxins and keep cancer ay bay.
- Garlic – One of the most powerful herbs on the planet is garlic, and that’s why it has been used by traditional healers for many centuries now in combating and preventing so many maladies.
- Broccoli sprouts – Nutritionists say that broccoli sprouts are actually healthier than mature broccoli.
- Mushrooms – Packed with antioxidants, mushrooms are very good at protecting your cells against free radicals. They are also excellent at bolstering your immune system and fighting off cancer.
- Kale – There are nearly 50 types of flavonoids in kale, making this dark green leafy veggie superb at preventing inflammation and toxin accumulation.
- Spinach – Some of the nutrients in spinach include iron, potassium, folate, zinc, calcium and vitamin A.
- Collard greens – Vitamin K in these vegetables are necessary for proper blood clotting and healthier bones. They also have antioxidant and anti-inflammatory properties.
- Winter squash – This veggie is loaded with vitamin K too. What’s more, it also has lots of vitamin A which is good for maintaining healthy eyes and sharp vision.
- Tomatoes – It’s no secret that tomatoes are loaded with vitamin C as well as cancer-fighting lycopene.
- Kiwi – This fruit boasts of impressive amounts of vitamin C. Kiwi also supplies your body with fiber, phosphorous, copper, magnesium, potassium and vitamin E.
- Pomegranates – Loaded with antioxidants, pomegranates are said to help slow down aging, reduce inflammation and even promote the death of cancer cells.
- Blueberries – It’s common knowledge that blueberries are phenomenal sources of vitamin C and antioxidants.
- Raspberries – Just like blueberries, these fruits are also loaded with antioxidants.
- Avocados – Because they are packed with healthy fats and potassium, eating these tropical fruits helps lower cholesterol and blood pressure, thus reducing your risk of cardiovascular disease.
- Onions – Those should be tears of joy you shed each time you chop some onions because they are actually very good at preventing cancer, allergies and inflammation.
- Salmon – This oily fish is teeming with omega-3 fatty acids which are healthy fats that protect not only your heart but also your brain.
- Sardines – Just like salmon, sardines are excellent sources of healthy fats. The canned ones also supply calcium.
- Eggs – There are many foods with protein, but eggs are some of those that pack all of the amino acids your body needs.
- Coconut oil – This healthy oil is known to be good at combating viruses as well as accelerating your metabolism.
- Nuts – What make nuts good for you? They contain healthy fats and dietary fiber.
- Sweet potatoes – Beta carotene in sweet potatoes helps make your eyes healthy. This antioxidant is also good for your immune system, heart and brain.
- Beets – Aside from vitamin C which is good for your skin and immune system, beets also contain manganese which promotes healthy pancreas, liver, kidneys and bones.
- Chicken – Especially without the skin, chicken is very low in saturated fats and is a wonderful source of protein. It also contains phosphorous, selenium and B vitamins.
- Fermented vegetables – Maintaining a good balance of bacteria in the gut is essential for optimum health and immunity.
- Olive oil – Everyone knows that olive oil is healthy because it contains monounsaturated fats which help lower your risk of diabetes and cardiovascular disease.
- Turmeric – Curcumin in this spice is known to help combat inflammation, cancer and free radical damage.
- Cinnamon – Another spice that is very good for you is cinnamon. Aside from combating free radicals, it also helps provide relief from arthritis, gum disease and urinary tract infections.
- Cumin – Taking cumin is proven to be very good for people with diabetes and digestive problems.
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