The problem may be in your diet if you feel as if your brain power is lacking. It’s possible that you’re not getting sufficient vitamins for the brain and proper nutrition in your everyday meals. You can adjust or supplement your diet and incorporate more vitamins, particularly those that were manufactured to benefit the brain. Below are four vitamins, which boost your cognitive performance generally, short-term memory, and improve brain power.
Vitamin E
This is an antioxidant that protects the cells of the nerve from potential damage and protects the brain. A diet supplemented with Vitamin E delays the development of Alzheimer’s disease. Alternatively, it may prevent it altogether. Simply using antioxidants to protect the brain can prevent many other disorders of the brain.
Sweet potatoes, grains, nuts, and green leafy vegetables are rich in vitamin E. Health food stores or your local drug should be selling this vitamin supplement.
Vitamin C
Free radicals are atoms and molecules that can damage the brain cells. Often, they are byproducts of the chemical reactions in the body involving oxygen. This problem can be counteracted by taking adequate antioxidant amounts, which eliminates the free radicals from the system.
Having sufficient vitamin C in a person’s diet will help him improve his brain’s overall performance. Vegetables and a wide variety of fruits, including legumes and oranges, are rich in vitamin C.
Vitamin B12
Vitamin B12 maintains the health of nerve cells, increases mental alertness, improves depressive moods, prevents memory loss, enhances brain power, and boosts myelin production, which insulates against the electrical impulses of the brain and sheathes nerve fibers. A large number of mental health problem happen from the lack of protective myelin sheaths in nerve cells.
Beef, pork, fish, poultry, and meats are rich in vitamin B12. Alternatively, you may take vitamin supplements or cereals fortified with B12.
Folic Acid
The homocysteine levels in the blood are controlled by folic acid. Adequate supplementation is strongly advised because homocysteine has been found to damage the cells of the brain when taken at elevated levels. However, this only applies to those that lack brain power. On the other hand, folic acid improves alertness and short-term loss of memory.
