There’s no need for you to wait for a really long time just to attain the long and shiny tresses of your dreams. The consumption of certain foods known to promote hair growth and health can help speed up the process, courtesy of certain nutrients found in them. Have plenty of these items so you may start impressing with your lengthy mane in no time:
1. Salmon
Omega-3 fatty acids salmon is very rich in help maintain good scalp health, something necessary for accelerating hair growth. This fish also contains vitamin D and amino acids, both of which necessary for superb hair condition.
2. Avocados
The high-fat content of avocados is vital for the attainment of longer and shinier hair. Some of the fats in these exotic fruits are omega-3 fatty acids necessary for healthy scalp. Other than consuming avocados, they may be applied directly onto the hair and scalp to stimulate the production of collagen and elastin, protein types vital to the skin and scalp’s structure.
3. Egg Yolks
The rich supply of omega-3 fatty acids and biotin in egg yolk helps you attain longer and healthier tresses. Try not to consume tons of egg whites, though, because this can actually restrict the body’s absorption of biotin.
4. Almonds
Just like eggs yolks, almonds contain biotin. Having a cup of almonds on a regular basis may allow you to enjoy longer and thicker mane in no time.
5. Sunflower Seeds
Nutritionists say that vitamin E found in sunflower seeds not only promotes hair growth but also keeps the mane healthy. This antioxidant also helps prevent unwanted hair loss as it helps your scalp stay in an optimally healthy state.
6. Sweet Potatoes
Beta carotene in sweet potatoes is crucial for the absorption of vitamin A, a nutrient necessary for both hair growth and healthy scalp.
7. Yellow Bell Peppers
Compared to oranges, nutritionists say that yellow bell peppers pack 5 times more vitamin C, a nutrient that is essential for the strength of both hair strands and follicles. Hair breakage is less likely to happen too, thanks to this antioxidant.
8. Oysters
Deficiency in zinc is known to lead to hair loss. Make sure that your body contains all the zinc it needs by eating oysters.
