Oranges might be the first things that came across your mind. Vitamin A, specifically beta-carotene, is responsible for healthy eyes and clear vision. The retina and all the other parts of the eye functions better with beta-carotene.
Let’s get that superb vision with these foods:
Fish
DHA is a kind of a fatty acid in your retina that is connected to dry eye syndrome when low levels are found. Fish that are rich in DHA are anchovies, salmon, and trout. Other examples are mackerel and tuna.
Citrus and Berries
Known for their great Vitamin C content, they are proven to be an essential factor in the reduction of the risk of having cataracts and muscular degeneration.
Almonds
Another kind of vitamin that is able to slow down macular degeneration is Vitamin E. Almonds are a rich source of vitamin E. An ounce of almonds provide you at least 50% of the recommended intake of Vitamin E.
Leafy Greens
Antioxidants play a huge role to wellness. Zeaxanthin and lutein were seen to lower the tendencies of the formation and development of cataracts and macular degeneration. You will get these antioxidants from the ever leafy greens.
Eggs
Zeaxanthin and lutein are also found in egg yolks. Zinc is another mineral you’ll find in this sunny part of eggs. They reduce the tendencies of a person to develop macular degeneration.
