10 Affordable Home Remedies for Premenstrual Syndrome (PMS)

Premenstrual syndrome is connected to a variety of symptoms, such as fatigue, breast tenderness, acne, constipation, upset stomach, food cravings, irritability, mood swings, cramps, headaches, water retention, and bloating.

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At least one premenstrual syndrome is experienced by roughly 75 percent of women every month. Premenstrual syndrome is very common between late 20s and middle 40s.

Yes, there may not be actual cures for premenstrual syndrome but there are natural and easy remedies doable right at the expense of your very home.

  1. The antispasmodic properties and potent anti-inflammatory properties of help relieve premenstrual syndrome symptoms such as cramps. IT also contains nutrients such as iron, manganese, and calcium. Cinnamon is effective for blood sugar control and digestion as well.
  2. Fennel rebalances the hormones of females, relieves discomfort and cramping caused by menstruation and premenstrual syndrome. It is also a digestive aid and natural diuretic acid, which means it also assists in reducing bloating and water retention.
  3. Evening primrose oil is particularly beneficial to reduce PMS symptoms as well as with those who deal with breast tenderness. It also regulates inflammation and pain in the body, and is also loaded with GLA or gamma linolenic acid.
  4. Regardless of age, red raspberry herb is very beneficial for women. It is a relaxant agent, which reduces spasms and cramps. Moreover, it is packed with minerals and various vitamins. Additionally, it regulates menstrual periods, aids digestion, and acts like a uterine tonic.
  5. Regular exercise is present most of the time as a treatment for diseases. However, there needs to be more research to confirm how effective exercise is. But, some small studies are coming up with results that suggest exercising can ease a few symptoms, especially mood swings and pain.
  6. Calcium balances hormone levels, which eases the symptoms of PMS. Additionally, it is beneficial to the bones and overall health. Magnesium, on the other hand. Reduces symptoms such as breast tenderness, food cravings, bloating, fluid retention, and menstrual migraine headaches.
  7. The omega 3 fatty acids found in flaxseeds are helpful in reducing symptoms of PMS such as bloating, anxiety, depression, headaches, and breast tenderness. Lignans contained in flaxseeds also balance hormone metabolism and block excess estrogen.
  8. Apple cider vinegar is hands down, very powerful when it comes to being a remedy for a wide diversity of ailments. It also reduces symptoms like fatigue, irritability, headaches, cramping, water retention, and bloating.
  9. Chasteberry regulates the synthesis of hormones and the endocrine system. It also suppresses prolactin release. Prolactin is a causative factor in PMS symptoms.
  10. Cramps and irregular menstruation are some of the known symptoms that ginger can excellently treat. It reduces the severity of the symptoms very effectively.

It is not clear what the exact cause is, but PMS is connected with changes in the levels of hormone throughout the week earlier than a woman’s period. Hereditary factors, environmental toxins, high body mass index, stress, and poor diet are factors that contribute to the problem.

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