6.7 C
United States of America
Tuesday, October 20, 2020

10 Cancer-Fighting Foods to Include in Your Diet

Must read

7 Beauty Products You Don’t Necessarily Need

There are plenty of double-duty tools already in your makeup bag.  1. Eye CreamEver wake up with puffy eyes and think a topical cream is...

Natural Remedies to Treat Chronic Dehydration

Dehydration occurs when you lose more fluid compared to the liquids that you take in. You can experience fatigue, headache, and even dizziness when...

Toddler Speech Delay Activities to Try

Not all toddlers develop the same way. Some can start speaking by 14 months while others may take a few years to do so....

Morning Diarrhea: What You Need to Know About It

Do you hop out of bed in the morning and head straight to the bathroom because of the strong urge to move your...

Does the thought of having cancer scare you? What you should do is take the necessary steps to considerably reduce your chances of ending up with this deadly disease.

According to the experts, minding your diet is one of the best strategies in dodging cancer. The American Cancer Society, for instance, suggests for you to have at least 5 servings of fruits and veggies on a daily basis. This helps ward off obesity which is a risk factor for cancer, and also supplies your body with cancer-fighting molecules called antioxidants.

Here are some of the foods that you should serve on the table very often if you want to stay as far away as possible from any form of cancer:

1. Garlic

Studies have shown that those who consume more garlic are less likely to develop cancer than those who ate less of the popular herb. Garlic is especially helpful in preventing cancer of the esophagus, stomach and colon, all of which are parts of your digestive system.

2. Tomatoes

Experts say that lycopene, a powerful antioxidant in tomatoes, is very good at combating cancer. Men can benefit a lot from the consumption of tomatoes because their lycopene content is particularly effective in preventing prostate cancer. Surprisingly, you can take advantage of lycopene more by opting for processed tomatoes like sauces.

3. Berries

READ  A Couple of Cool Cucumber Recipes to Try

Go ahead and include lots of juicy berries in your diet if you want to reduce your risk of having cancer. That’s because strawberries, blueberries, raspberries, blackberries and the rest of the bunch are loaded with powerful antioxidants that prevent cancer cells from developing, as well as keeping them from multiplying.

4. Cruciferous Vegetables

Cabbage, broccoli, cauliflower, asparagus, Brussels sprouts — all of these are cruciferous vegetables. What’s so great about these veggies is they contain compounds that can prevent the formation of cancer cells. What’s more, the said compounds also promote the death of cancer cells.

5. Green Tea

If you love green tea, you will surely love it more upon knowing that it’s a superb cancer fighter! Antioxidants in green tea called catechins are proven to help save healthy cells from being damaged by free radicals, which are molecules that can trigger cancer development. Black tea also contains plenty of these catechins.

6. Turmeric

Curcumin is a compound in turmeric that may help in reducing your cancer risk, according to studies. The American Cancer Society adds that turmeric may shrink certain tumors. You can easily incorporate turmeric into your life by looking for delectable recipes online that require the use of this cancer-fighting herb.

READ  How to Ward Off Excess Gas From Eating Beans

7. Grapes

Resveratrol is an antioxidant that’s scientifically proven to prevent cancer from beginning as well as spreading. This antioxidant can be found abundantly in the skin of red grapes. You may also take advantage of the cancer-fighting abilities of resveratrol by drinking grape juice and red wine.

8. Leafy Green Vegetables

Spinach, kale, mustard greens, lettuce, Swiss chard, turnip greens and other leafy greens are very good at preventing cancer from striking, say the experts. Studies have shown that antioxidants in these vegetables are capable of limiting the growth of certain types of cancer cells.

9. Beans

Aside from supplying you with protein, beans also provide lots of antioxidants. That is why including the likes of pinto beans and red kidney beans in your diet may help ward off cancer. What’s more, beans are excellent sources of fiber, a nutrient that is known to help lower your risk of having colorectal cancer.

10. Whole Grains

The addition of whole grains like wild rice, brown rice, oats, bulgur, buckwheat, barley and quinoa in your diet is very good at combating colorectal cancer, thanks to the impressive amounts of fiber in them. Additionally, whole grains are also packed with antioxidants.

READ  Is Tilapia Good or Bad for You?

More articles

Don't Miss

Embarrassing Questions About Underwear

Underwear is something we are all too familiar with. It’s an article of clothing that we need for every day. But as simple as...

7 Practical Tips To Prevent Eyestrain

Although eyestrain is not harmful, this common and annoying eye condition makes your eyes tired, itchy and burning. It can be considered as a...

Banish Sleep Apnea with Home Remedies

Most of us see snoring as not that bad except when it bothers our loved ones. However, chronic loud snoring is a common symptom...

Foods That Actually Offer Sun Protection

Do you hate the greasy feeling you get after slathering on sunscreen? Well, you can keep the use of the said product to a...

Melt Fat and Build Muscle: Printable Workout With Weights

  It's time to build some metabolism-boosting muscles! Just print this poster of our dumbbell blast circuit workout. Then grab your weights, and get ready...