8 C
United States of America
Tuesday, October 20, 2020

10 Health Benefits of Cauliflower

Must read

Relieve Stress Instantly by This Massage

A doctor of medical science and psychiatry, Mark Sandomirsky, advised his patients that this technique will relieve stress.The source of stress really varies and people always experience...

5 Home Remedies for Tooth Pain

Toothaches have their unique ways of making you feel uncomfortable. The extreme pain or the subtle discomforts may send you over the edge. They...

Get to Know Pubic Lice More

Pubic lice are tiny critters that tend to live on coarse human hair. This means that it can be found not only in pubic...

7 Reason to Eat More Avocado

Just to clarify something: avocados do not make you fat. Avocados are just another victim of a variety of healthy foods that people have...

Cauliflower is part of the cruciferous family. It is related to super food broccoli, like its close relative it is is also packed full of health benefits! Cauliflower also adds some crunch to everyday meal. It can be added in salads or in stir fry. This yummy vegetable is great for kids and adults alike. Here are some reason to start incorporating cauliflower to your diet.

Vitamins and Minerals found in Cauliflower:

  • Thiamin
  • Riboflavin
  • Niacin
  • Pyridoxine
  • Vitamin B5
  • Proteins
  • Potassium
  • Vitamin C
  • Phytochemicals
  • Fiber
  • Folic Acid
  • Phosphorus
  • Beta Carotene
  • And more

Health Benefits:

  • Cauliflowers are sodium free, which is perfect for people who have high blood pressure.
  • It is fat free, it is a great source of healthy calories and energy.
  • Cauliflower is known to reduce onset symptoms of cancers. (Colon, prostate, breast, lungs and others)
  • Cauliflowers are high in much needed vitamin and minerals essential to a healthy diet.
  • Components found in cauliflower is known to stop and kill the growth of cancer cells.
  • It is also great for the bones. It can repair and protect the bones
  • Cauliflowers can help protect the body from muscle degeneration.
  • Since it is high in antioxidants, it is amazing in removing free radicals in the body. These free radicals damage healthy cells in the body and cause multiple diseases.
  • It can decrease inflammation in the body.
  • Cauliflowers contain omega 3 fatty acids and vitamin K, known to protect the body from diabetes mellitus and ulcerative colitis.
  • Known to protect the body from cardiovascular diseases.
  • Can prevent obesity and arthritis.
  • It can keep the blood circulation working properly. It promotes the regular blood flow in the body and keeps the body oxygenated.
  • Cauliflower is known to detoxify the body and remove unwanted toxins that can harm regular body function.
  • Cauliflower components are essential to heart health. It can prevent strokes, heart attacks and heart problems.
  • It also boosts the immune system of the body.
READ  Common Causes of Thumb Pain

Cauliflowers are easy to cook and can be incorporated in different meals, like soups, curries, stir fry and salads. When passing by the market give this healthy veggie a try!

READ  Achieve Peak Performance And Recovery With These Whole Food And Healthy Drinks

More articles

Don't Miss

Best Coffee Face Masks You Should Try

Most of us start our day with a cup of coffee to wake us up. Coffee contains caffeine gives us the boost that we...

Beat These Issues with Beetroot Juice

Are you into juicing and currently on the hunt for something new to enjoy? Give beetroot juice a try! Its rich red color is...

Beauty Benefits of Cucumber

Cucumber is often added in salads for that extra crunch. You've probably added it to your detox drinks too to help flush any toxins...

Brow Management

If you’ve scrolled through Instagram or any beauty websites, you’ll know how big of a deal eyebrows are now a day. Ask any makeup...

Health Benefits of the Cupuacu Fruit

In South America, particularly in countries that are part of the Amazon basin, there is a fruit that is hailed as the "pharmacy in...