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10 Natural Remedies to Boost Your Sperm Count

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Infertility can be traced to a low sperm count. Sperm count decreases due to some reasons like infections in the reproductive system are one factor. The list below is about the remedies that will help increasing the sperm count.

Green Tea
Researchers found that the effects of the antioxidants from green tea have the ability to boost the fertility. Free radicals which damage the sperm cells are eliminated. Epigallocatechin gallate in green tea has been proven to improve the quality of the sperm and its motility.

Horny Goat Weed
This is an aphrodisiac that has been proven and tested. Commonly used in traditional Chinese medicine, it helps in the production of the sperm. It is also know the help in the treatment of erectile dysfunction. Supplements are not tested yet. Consult with your doctor.

Saw Palmetto
Commonly used for prostate health, saw palmetto is used to improve the sperm count, too. It is also trusted with the treatment of erectile dysfunction.

Tribulus
Ayurvedic remedy uses tribulus terrestris to increase the sperm count. It also improves the quality of the sperm and help with the enhancement of the hormonal levels.

Garlic
Another natural remedy for the sperm production, an aphrodisiac, is the garlic. The compound called allicin is contained in garlic. It is known to boost the sperm’s endurance and promote healthy blood circulation. Another good thing in garlic is the compound selenium. It improves the motility of the sperm. Get at least two cloves of crushed garlic and incorporate in your daily diet.

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Panax Ginseng
Another natural remedy used in Chinese medicine is the Korean Ginseng or Panax Ginseng. It is used to fight stress. Another use for it is to increase the count of testosterone in the body. It is known to increase the sperm count and improve the fertility in men through improving the motility. It is also used to help with erectile performance.

Ashwagandha
Some studies have found the benefit of the root extract of ashwagandha as increasing the sperm count, volume of the semen, and the motility of the sperm. The herb is a popular booster of sperm production. It is known to lessen the effects of stress and anxiety.

Maca Root
Maca root is used to enhance the production of sperm and improve its motility. One of its effects is the balancing of the hormones.

Go Organic
Besides the food eaten, products like cosmetics and deodorants contain toxic chemicals that may threaten the vitality of the sperm.

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Eat Right
Take note of foods rich in Zinc, Vitamin C, Selenium, Omega-3 Fatty Acids, and Folic Acid.

Other than those on the list getting proper sleep and keeping the weight in check are some practical ways to set the sperm up for vitality.

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