Do you always get a full night’s sleep and still feel constantly tired and lethargic throughout the day? You may have a condition known as excessive daytime sleepiness or EDS. This is something different from that feeling you get when you failed to get enough time in dreamland or you partied so hard the night before.
EDS makes you want to take lots of rest and naps during the day even if you had 8 hours of sleep. The sleepiness is so severe that it may even impede your daily functioning at home or in the office. It may even put you and the people around you in danger. Definitely, EDS is a problem that needs to be managed.
There are many different probable causes of EDS. It’s important to have specialist consulted in order to determine the root cause and have it dealt with properly. If you feel that you have this condition, there are 10 all-natural remedies that you may want to try to have the problem resolved. Here they are:
1. Make Sure That You’re Getting Sufficient Sleep at Night
Some people are happy with 7 hours of sleep while others require up to 9 hours of sleep to feel refreshed the following day. The key is to find out how many hours of sleep your body requires and always go for it on a nightly basis.
2. Ditch Anything That Can Keep You From Having a Good Night’s Sleep
Limit your bedroom activities to sex and sleep. Watching your favorite sitcom, checking e-mails, surfing the internet and playing a video game should be done elsewhere in your house.
3. Wake Up at the Same Time Every Single Day
No matter if it’s a weekday, weekend or a holiday, always wake up at the same time. Doing so can help save you from having a hard time with the next tip against combating EDS.
4. Hit the Sack at the Same Time Each Night
You will find it easier to manage unnecessary tiredness and sleepiness throughout the day if you strive hard to go to sleep at the same time nightly. This will help keep your body clock from being disrupted.
5. Expose Yourself to the Sun for at Least Half an Hour Daily
Speaking of body clock, experts say that regulating its rhythm can become easier when you get enough sunlight. That’s why it’s a good idea to stay under the sun for at least 30 minutes, but not between 10 am and 4 pm to avoid skin cancer.
6. Get Your Regular Dose of Exercise
An excellent way to bolster good sleeping habits is by exercising on a regular basis. As a bonus, it will keep you in an optimal shape. However, do avoid exercising at least 3 hours before you go to bed.
7. Refrain from Relying on Alcohol to Get Some Sleep
While it may make you feel sleepy, drinking alcohol before bedtime is not really a good idea. That’s because alcohol has the tendency to keep you from having deep and uninterrupted sleep, leaving you feeling fatigued the next day.
8. Ward Off Sleepiness by Moving Around a Lot
As soon as the urge to have a nap surfaces, get up and carry out any physical activity. Walk around the office floor, go up and down the stairs, get out of the building and stroll around the block — anything that can fight off sleepiness.
9. Allow Plenty of Light to Get in the Room
Whether you’re at home or in the office, it’s a good idea to permit as much light as you can in the room to help maintain a normal body clock. In case you have no access to a window, artificial lighting will also do the trick.
10. Drink a Glass of Water
Most people will reach for a cup of their favorite java to get jolted back to reality. If you are not happy with the side effects of caffeine, you may zap sleepiness simply by drinking a full glass of water. Works each time!