10 Pantry Staples You Should Try for Quick-and-Easy Healthy Meals

One of the secrets to enjoying meals that won’t mess up your health and figure is by stuffing your pantry with food items that allow you to whip up something low in fat and calories trouble-free. So the next time you hit the local supermarket, make sure that the following items are included in your shopping list:

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Tuna in Can

Cheap and readily available, stashing some canned tuna in the pantry lets you quickly get protein and omega-3 fatty acids. Enjoy tuna straight from the can or add it to sandwiches, salads or pasta dishes.

Whole-Wheat Pasta

Compared to others out of processed flour, whole-wheat pasta offers more health-giving benefits. It’s important to make sure that you put healthy sauces on your pasta, the kinds that consist of fresh vegetables and herbs.

Frozen Edamame

Whether you like your edemame shelled or still in their pods, you are sure to come across these supreme legumes at the frozen-food section of your local supermarket. Each time you are craving for a snack, simply thaw and munch away.

Frozen Berries

Berries are matchless when it comes to antioxidant content. They may be added to oatmeal, smoothies, salads and others.

Peanut Butter

While it’s true that peanut butter contains lots of calories, you should not shy away from this creamy treat when it’s time to have a snack. It is loaded with muscle-building protein, healthy unsaturated fats, dietary fiber, vitamins and minerals.

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Vegetarian Burger Patties

Nothing can be quicker than popping a vegan burger patty in the microwave and then throwing it in between a couple of slices of whole-wheat bread. A slice of cheese and some vegetable will add taste and crunch.

Green Leafy Vegetables

With these antioxidant- and fiber-packed veggies around, you can come up with a bowl of salad no matter the time or day. Add the likes of lettuce or cabbage to sandwiches, or throw some finely chopped spinach or bok choy in pasta sauces.

Canned Beans

There are so many canned beans to choose from, which means you can make an assortment of interesting and nutritious snacks each time. Beans are packed with protein but do not contain fats and cholesterol, unlike meat products.


Whether it’s early in the morning or late at night, eggs make for some excellent snacks. They supply you with good quality protein that energizes your body, revs up your metabolism and helps build muscles.

Chocolate Chips

Indulging your sweet tooth once in a while is perfectly fine. It’s no secret that chocolates are really satisfying and they make you feel happy. Because of this, there is no more reason for you to reach for some comfort foods that can ruin your figure.


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