Do you have chrysanthemum in your garden? Drying the leaves and flowers and then steeping them in a cup of hot water allows you to whip up a delightfully-tasting tea that’s known to offer all sorts of health benefits. In fact, chrysanthemum tea was used in ancient China as an all-natural remedy for a variety of medical conditions.
What makes chrysanthemum tea especially beneficial is its ability to lower body temperature. This is the reason why it is commonly given to individuals with fever. You can benefit from a serving of chrysanthemum tea during sweltering summer days most especially if you put ice in it — instant cooling experience!
There are many other reasons why it’s a wonderful idea to consume chrysanthemum tea whether the dried leaves and blooms are harvested from your garden or purchased from a local health food store. Here are some of them:
- Chrysanthemum Tea is Caffeine-Free
Just like so many other herbal beverages, a cup of chrysanthemum tea won’t leave you with anxiety, lightheadedness, insomnia and even heart palpitations because it contains zero caffeine. It’s the perfect morning, lunchtime, afternoon and evening beverage for you especially if you are sensitive to caffeine.
- The Beverage Can Rejuvenate the Brain
Despite of being caffeine-free, chrysanthemum tea is actually very good at rejuvenating your brain, allowing you to become more alert and able to focus much better. This healthy tea can do those without cranking up your nervous system.
- It Can Combat Indigestion
That spicy or greasy meal you just had left you with indigestion? Brew yourself a cup of chamomile tea and slowly consume in order to attain much-needed relief. If you are prone to suffering from indigestion, it’s a good idea to have a cup of it in front of you right after having a meal.
- Drinking It Can Help Soothe a Sore Throat
Chrysanthemum tea has anti-inflammatory properties, making it a wonderful remedy for a sore throat. It’s also capable of killing off bacteria behind that swollen, painful and itchy throat of yours.
- This Tea is Perfect Against a Cold
Traditional healers recommend chamomile tea for individuals who are battling the common cold. The healthy beverage is very good at making breathing easier. It’s also the tea to go for when you are bugged by sinusitis.
- Consuming It Helps Boost Your Immunity
You can reduce your chances of suffering from the common cold and other upper respiratory tract infections by having your immune system strengthened, and one way to do so is by enjoying a cup of chrysanthemum tea regularly. The said beverage is loaded with vitamin C which is known to help strengthen your immunity against bacteria and viruses.
- Its Vitamin C Also Slows Down Aging
You can look as lovely as chrysanthemum flowers by taking them in tea form because of their anti-aging vitamin C content. Vitamin C is actually an antioxidant that protects your skin from free radicals, thus slowing down skin aging.
- This Tea Helps Prevent Heatstroke
Did you know that heatstroke can damage your brain and even lead to death? During really hot summer days, consider drinking iced chamomile tea in order to help lower your body temperature. Also, drink plenty of water!
- Chamomile Tea May Reduce Heart Disease Risk
Earlier, it was mentioned that chamomile tea has anti-inflammatory properties. This is the reason why it may help in having your risk of heart disease reduced as it can help lower bad cholesterol levels as well as your blood pressure.
- It Helps Detoxify Your Liver
There are many tasks that the liver performs, and one of them is neutralizing poisonous substances in your body. Because of the nature of its work, your liver is susceptible to accumulating toxins. The intake of chamomile tea on a regular basis can help detoxify your liver, allowing it to function optimally.
Do take note that some people may develop mild skin allergies after consuming chamomile tea. So if you tend to develop some unfavorable skin reactions after coming into contact with the chamomile plant, better stay away from this herbal tea.