Are you consuming enough vegetables on a daily basis? If you’re not sure, simply look for clues given by your body that you are not having the recommended 2 to 3 cups of veggies per day. Having one or more of the following is a clear indicator that you should start including more vegetables in your everyday diet:
- You’re Not Regular
One of the easily noticeable signs that your diet is lacking in vegetables is having constipation. Fiber found abundantly in vegetables is vital for regular bowel movement. Remember to serve more vegetables in front of you, plus drink plenty of fluids and get your regular dose of exercise, too, to stave off constipation.
- Your Complexion is Dull
If you’re a beauty-conscious person, you can save yourself from buying expensive cosmetic products if you eat more vegetables. Fiber in vegetables helps flush out toxins that can dull your complexion. Also, there are loads of antioxidants in veggies that protect your skin from damaging free radicals.
- You Have Pimples
So many things can be blamed for nasty breakouts, and one of them is the lack of vegetables in the diet. Again, fiber-packed vegetables help sweep out impurities and poisonous substances. Without enough veggies in your life, some of those toxins will have to be eliminated via the skin, usually in the form of unsightly zits.
- You are Always Fatigued
Naturally, you will always feel tired and lethargic if you are depriving your body of all the vitamins and minerals found in vegetables. To make your body capable of facing up to the challenges of having a busy life, simply include more veggies in your diet. The more colors you have on your plate, the better!
- Your Memory is Poor
It’s not just your body that will perform poorly if you don’t eat enough vegetables daily, but also your mind. You will find that your memory and cognitive functioning are no longer as top-notch as before. This doesn’t really come as a surprise because your brain is not supplied with the nutrients it needs to function properly.
- You’re Frequently Ill
Do you always have a bout of cold, cough or flu? Perhaps it’s because your immune system is not that capable of fighting off invading microorganisms like bacteria and viruses. Adding more nutrient-dense vegetables in your diet, especially vitamin C-rich ones, can help in making your immune system really strong.
- You Feel Hungry All the Time
Fiber found abundantly in vegetables is heavy on the stomach, thus it helps ward off hunger pangs. Also contributing to feeling hungry always is the likelihood that you prefer sugary and greasy stuff over vegetables, which can leave you famished all the time. Due to this, the next issue to be tackled is not unlikely to happen.
- You Can’t Lose Weight
There is a huge possibility that your diet is a bad one if you are having a hard time getting rid of unwanted pounds. Especially if you fail to consume enough veggies per day, weight loss can be a real challenge. To slim down, add more vegetables in your diet and steer clear of fatty and sugary foods — and don’t forget to exercise, too!
- You are Taking Lots of Vitamins
Did your doctor just prescribe you with multivitamins to correct a particular vitamin deficiency? It’s a classic sign that your everyday diet does not consist of enough vegetables. Your body is more efficient at absorbing nutrients in veggies than the ones found in supplements in capsule or tablet form.
- You Have Heart Issues
It’s no secret that a diet that’s low in fiber-rich vegetables can wreak havoc to your heart and the rest of your circulatory system. Fiber is important for keeping the levels of bad cholesterol and your blood pressure low. Without enough fiber in the diet, you may be at risk of having heart disease.