Turmeric is good at making an assortment of dishes pack more punch. The well-loved spice is also adored for its numerous benefits to the health. From boosting your immune system to alleviating joint aches and pains caused by arthritis, it’s quite obvious that consuming dishes with turmeric is not only good for the taste buds, but also for your body and well-being.
Read on to know some of the reasons why turmeric has been used for centuries not only in cooking but traditional healing.
Prevents Alzheimer’s Disease
Studies have shown that turmeric helps ward off or delay the buildup of plaque in the brain tissue. This results in the prevention of Alzheimer’s disease and depression, as well as helps boost brain functioning and health.
It Helps Prevent Cancer
A compound in turmeric known as curcumin reduces prostate cancer risk. Experts say that curcumin offers protection against radiation-induced cancer cells. Curcumin is also effective against colon cancer, breast cancer and leukemia.
Because turmeric promotes an increase in bile production, the digestive process can be kept in an optimum state. Turmeric’s anti-inflammatory properties help ease certain health conditions such as ulcerative colitis.
Effectively Detoxifies the Liver
The liver is the primary organ of elimination. When the job gets too tough, it can get much needed help from turmeric. Curcumin in this super spice helps promote liver health as well as decrease the amount of liver cholesterol.
Turmeric Helps Relieve Arthritis Symptoms
Because of its anti-inflammatory properties, turmeric is beneficial for individuals suffering from arthritis. The spice helps make joint aches and pains subside. Antioxidants in turmeric also prevent the damage of cartilages found in the joints.
It Controls Diabetes
Curcumin turmeric has plenty of is known to help in the regulation of the blood sugar level, thereby considerably reducing a person’s risk for developing type II diabetes. It is also said that curcumin helps increase the effect of diabetes medications.
Promotes Healing of Minor Cuts and Wounds
Turmeric is an all-natural antiseptic. Applying it on minor cuts and wounds wards off infection, thus speeding up healing.
Keeps Cholesterol Level in Check
Regular consumption of food with turmeric is beneficial to the cardiovascular system. That’s because antioxidants turmeric has plenty of help reduce cholesterol levels, thus preventing the development of heart disease.
Promotes Ideal Body Weight
The addition of a teaspoon of turmeric to soups, stews and vegetable dishes is said to help speed up the metabolism.
Strengthens the Immune System
Turmeric helps reduce your risks for cough, colds and flu because it contains lipopolysaccharides, components that boost the immune system. Turmeric also helps protect you from infections caused by bacteria, viruses and fungi.