11 Health Benefits of Goji Berries

Goji berries are not called “The King of Berries” for no reason at all. Native to Asia’s Himalayan region, they are considered to be some of the most nutritionally dense fruits you can get your hands on. Goji berries are loaded with vitamins, minerals, dietary fiber and free radical-fighting antioxidants. Whether in dried or juice form, the consumption of goji berries offers so many amazing health benefits. Want to know what they are? Continue reading.

Promotion of a Good Night’s Sleep

Regular consumption of goji berries prevents insomnia. They deal with pressure and anxiety at the end of a very busy day by reducing the amount of hydrocortisone, a hormone released during stress.

Improvement of the Cardiovascular Health

Antioxidants and dietary fiber in goji berries work hand in hand in keeping the levels of bad cholesterol in check. These super fruits also contain beta carotene, an orange or red plant pigment that helps protect the heart muscles from damage.

Enhancement of Brain Function

A crystalline compound in goji berries called “betaine” is converted into choline, a nutrient known to help improve a person’s attention-holding capacity and long-term memory.

Promotion of Good Circulation

The blood circulation is improved by the consumption of goji berries because of those antioxidants in them. Antioxidants help keep the arteries from being clogged as well as prevent the blood vessels from being inflamed.

Maintenance of the Muscles

Goji berries supplies your body with as many as 18 amino acids, the building blocks of protein. It’s no secret that protein is vital for the building, repair and maintenance of your muscles.

Sharpening of the Vision

Plant pigments in goji berries known as “carotenoids” help maintain good vision. They ward off age-related eye problems such as macular degeneration and cataracts, both of which may lead to blindness.

Enhancement of Fertility in Males

Since the ancient times, goji berries have been used to enhance male fertility as they help boost testosterone production.

Slowing Down of the Aging Process

It’s no secret that antioxidants are excellent age-defying molecules. Because goji berries contain lots of them, the regular consumption of these super fruits may help delay aging and the appearance of aging signs such as wrinkles and fine lines.

Promotion of Longer and Healthier Life

Goji berries help strengthen the immune system, giving you utmost protection against diseases and infections.

Protection of the Liver

Your liver, an organ that deals with toxins, needs all the help it can get due to the nature of its work. The consumption of goji berries is said to protect the liver cells from damage as well as reduce accumulated fat in the organ.

Reduction of Cancer Risk

Antioxidants in goji berries are known to be very effective at preventing cells from mutating. Experts say that they also help slow down the multiplication of cancer cells, as well as reduce the side effects of both radiation and chemotherapy.

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