6.1 C
United States of America
Tuesday, October 20, 2020

12 Amazing Benefits of Blue Berries

Must read

4 Silent Signs You May Have Clogged Arteries and the Best Foods to Eat to Prevent it

Joel K. Kahn, M.D, said that these four clues can point to arteries that are clogged and underlying heart problems.In the United States, over...

Is Tilapia Good or Bad for You?

Tilapia is a freshwater fish that is native to Africa as well as the Middle East. Since it is highly suitable for farming, it...

Natural Remedies for Frozen Shoulder

Frozen shoulder is a condition in which the shoulder experiences stiffness and pain. This inhibits the person to move their shoulders freely. Frozen shoulder...

Foods Fortified with Folic Acid and Omega-3 Fatty Acids

Folic acid and omega-3 fatty acids are nutrients necessary for the proper functioning of your body as well as for the attainment of optimum...

Blueberries are often known as the antioxidant super fruit due to its high concentration of antioxidants. They are a rich source of phytonutrients, and they contain a significant amount of the antioxidant anthocyanadins that possess great nutritional value. The benefit of eating 2 cups of blueberries every day exceeds the benefits of all other types of berries combined.

1.  Catechins found in blueberries activate fat-burning genes in abdominal fat cells to assist with weight loss, and belly fat loss in particular.  According to research at Tufts University, regularly ingesting catechins increases abdominal fat loss by 77 percent and double total weight loss.

2.  They contain a group of natural phytonutrients (plant nutrient) called proanthocyanidins which have a unique ability to protect both the watery and fatty parts of the brain against damage from some environmental toxins.

3.  Blueberries are one of the richest sources of proanthocyanidins.  These phytonutrients decrease free radicals levels that are linked to aging (yes wrinkling!) and disease.

4.  In animal studies, those given an extract of blueberries had less motor skill decline and performed better on memory tests than animals not given the blueberries.  Researchers conclude that compounds in blueberries may reverse some age-related memory loss and motor skill decline.

5.  Blueberries are packed with vitamins C, E, riboflavin, niacin, and folate.

READ  3 Different Healthy Diet Plans that Would Work For Any Individual

6.  They are a rich source of the phytonutrients ellagic acid.  Ellagic acid has proven anticancer and genetic-material-protection capabilities.  It also encourages a healthy rate of apoptosis—how the body seeks out and destroys harmful or damaged cells, like cancer cells.

7.  Because they contain plentiful amounts of the phytonutrient quercetin, they may reduce the likelihood and severity of allergies.

8.  Blueberries contain minerals like iron, magnesium, manganese, and potassium.

9.  Blueberries contain salicylic acid—the natural version of aspirin.  Salicylic acid is known to thin the blood and reduce pain.

10.  Blueberries are excellent anti-inflammatory agents.  They increase the amounts of compounds called heat-shock proteins that decrease as people age.  When heat shock proteins decrease the result is inflammation and damage, particularly in the brain.  Research shows that by eating blueberries regularly, inflammation lessens.

11.  They increase the production of feel-good dopamine.  Dopamine is a natural neurotransmitter (brain messenger) that tends to be low in Parkinson’s.

12.  They just taste great.  Ok, this is no surprise but it’s a great reason to eat blueberries anyway.

READ  Reasons Why You Should Go Bananas Over Bananas

More articles

Don't Miss

Health Benefits of Molasses and Sample Recipe

Molasses is a byproduct of refining sugar beets or sugarcane into sugar. They differ in terms of sugar level, extraction methods, and plant age,...

4 Exercises for Narrower Waist

The waist measurement is a concern for some people, as they want a narrower waist to better aesthetics. Also, a smaller waist makes the...

6 Good Reasons to Eat Peanuts

Peanuts are often left out of the 'healthy nut' snacks and while yes, they are technically a legume, there are many reasons why you...

Little-Known Causes of Hair Loss

It is said that the most common form of hair loss is the kind that runs in families — it's not unlikely for you...

Home Remedies for Butt Acne

No matter where it shows up on the body, acne can be upsetting and uncomfortable. Unfortunately, one of the places where it can form...