Anaemia is a condition wherein the blood is lacking in red blood cells or hemoglobin, a red protein type that is responsible for transporting oxygen molecules all over the body. Someone who is afflicted with it may encounter symptoms such as shortness of breath, extreme fatigue, paleness, chest pain, lightheadedness, headache and frequent infections.
Of the handful of reasons why this particular health problem takes place, the most common one is deficiency in iron. In order to ward off or cure iron-deficiency anaemia, make sure that you consume plenty of the following:
Non-vegetarian people are not going to have a hard time getting their supply of iron as the mineral comes aplenty in red meat. Beef packs the most amount of the mineral. The consumption of red meat is also good for the muscles and skin.
By consuming half a cup of spinach, you can get around 20% of your daily iron needs to keep anaemia from striking.
A cup of beans — kidney, soy, lima, navy, etc. — contains as much as 5 mg of iron.
There a couple of reasons why the consumption of beetroot is good for the blood. First, it contains iron that keeps anaemia at bay. Second, it helps in purifying the blood.
The regular consumption of peanuts helps reduce your chances of suffering from anaemia as they contain iron.
It’s a good day to start your day with a bowl of oatmeal as it helps energize you and make sure your body produces enough red blood cells. Just make sure that you opt for oatmeal that is fortified with iron as well as B-vitamins for best results.
You can get as much as 6% of your daily iron needs from a slice of whole-grain bread. It’s also a great idea to incorporate lots of whole grain products in your daily diet like whole-grain cereals and pasta, amaranth, quinoa and brown rice.
Eating an egg a day is a great way to increase the amounts of iron you are getting from food.
Some of the most iron-rich fruits on the planet are those juicy pomegranates. These fruits also contain lots of vitamin C.
Other fruits that are good sources of iron are dates. A cup of dates supplies your body with a little over 5 mg of iron.
Because of the versatility of tomatoes, adding more iron to your everyday diet to ward off anaemia should not be a problem. Tomatoes are also loaded with vitamin C and lycopene, a red plant-based pigment known to combat cancer cells.
Get more iron on a daily basis by using honey as a sugar substitute. It is also loaded with many other vitamins and minerals necessary for proper body functioning and optimal health.
Just a quick tip: Vitamin C helps enhance the body’s absorption of iron. So make sure that you also consume lots of foods with vitamin C.