Fever, chills, runny or stuffy nose, cough, sore throat, body aches, headaches and fatigue — these are some of the common telltale signs that you have influenza. More popularly known as flu, this condition is a vial infection of the respiratory tract, so it’s highly contagious!
Anyone who has the flu usually feels better in less than a couple of weeks. However, it’s not unlikely for some complications to happen such as ear infection, pneumonia and bronchitis. The good news is you can actually take good care of yourself at home when you are having a bout of flu. The following is 12 of the most effective home remedies for it:
1. Enjoy a Cup of Black or Green Tea
Having a cup of black or green tea is a great way to attain relief from the symptoms of flu. Adding a teaspoon of honey and another teaspoon of lemon to every cup helps soothe a sore throat as well as keep chills at bay.
2. Consume Ginger Tea
Due to the anti-inflammatory properties of ginger, drinking it in tea form can help you attain relief from the symptoms of flu. Having ginger tea is also recommended if nausea and an upset stomach bug you as well.
3. Drink Orange Juice
Increasing your fluid intake when you have the flu is essential. A great way to do so is by drinking several glasses of orange juice a day. It is packed with vitamin C that can help shorten the duration of the troublesome health condition.
4. Take Some Honey
Many swear by the effectiveness of a cup of warm water with a tablespoon of honey in providing relief from sore throat and a stuffy nose. You may add some freshly-squeezed lemon juice to help you combat the flu much better.
5. Spice Up Your Every Meal
Adding hot peppers to your soups is an effective home remedy for the flu. Capsaicin in these really hot herbs can help provide relief from that stuffy nose of yours. Hot peppers can also increase your appetite so that you may get all the vitamins and minerals you need for strength and immediate recovery.
6. Have a Bowl of Chicken Soup
This time-tested remedy for the flu and various other illnesses is not just some midwives’ tale. Experts say that a serving of chicken soup helps ward off inflammation as well as thin mucus to help you breathe much better.
7. Add Garlic to Your Diet
Garlic’s superb antimicrobial properties can be very beneficial for someone who is combating the flu. Crushing this pungent herb and adding some of it to your chicken soup can double its flu-fighting power.
8. Eat a Serving of Oatmeal
Oatmeal contains zinc and selenium that is good for your immune system. Adding some blueberries or a few slices of your favorite fruits helps make a serving of oatmeal more palatable and nutritious.
9. Snack on a Small Tub of Yogurt
Bolstering your immune system while you are having a bout of flu is very important. One delectable way to do so is by enjoying a small tub of yogurt with probiotics that can help fend off certain complications of the flu.
10. Inhale Steam
Fill a small basin with boiling water. Position your face several inches above it, drape a towel over your head and start inhaling the steam. Doing this home remedy works great for stuffy nose as it will encourage the draining of mucus. After this simple solution, you will be able to breathe comfortably.
11. Gargle with Warm Salt Water
To help attain relief from sore throat, which is a common symptom experienced by anyone with the flu, it’s a good idea to gargle with a glass of warm water with a teaspoon of salt dissolved in it. Do this up to 4 times a day.
12. Have Plenty of Rest
It is a good idea for you to have lots of rest. Spend some time away from your daily grind so that your may bounce back from the flu in the shortest time possible.