Despite of your best efforts to exercise regularly and carefully mind what you put in your mouth, it seems like the last few pounds you want to drop don’t seem to want to cooperate. It’s possible that you are overlooking certain things that keep you from finally attaining the figure of your dreams. The following could be some of them:
Working Out to Overeat
Refrain from being like other weight-watchers who stay for hours at the gym so that they may eat anything they like afterwards. Healthy eating should always be paired with working out.
Exercising Too Much
Working out for long periods of time may keep you from having your regular dose of exercise as you have to wait for the muscle pain and inflammation to subside for days.
Lack of Sleep
If you’re not getting 7 to 8 hours of sleep nightly, you might have a hard time reaching your ideal weight. Sleep deprivation causes an increase in the stress hormone cortisol, leaving you hungry constantly.
It’s a good idea to have your thyroid’s functioning checked by a specialist if you cannot lose weight despite of doing all the necessary things properly. Your metabolism may be the problem, potentially caused by a malfunctioning thyroid gland.
A Fat-Free Diet
Not all fats are created equal. To drop excess pounds without trouble, have the healthy types of fat that come from the likes of fish, nuts, seeds, avocados and olive oil.
Eating the Wrong Food
Having 5 to 6 small meals daily keeps your metabolism keyed up. But if you’re not eating the proper combination of complex carbohydrates, lean protein and healthy fats, it may be disadvantageous.
Consuming Tons of Sugar
Before you lap up or munch on something, carefully check the ingredients. Sugar tends to appear even in the most unexpected places, from smoothies, baked goodies to processed food items.
The best time to have your last meal for the day is at least 3 hours before you hit the sack. The lack of activity while you’re in bed will only cause those excess calories to wind up under your skin in the form of fat.
Lack of Vitamin D
Vitamin D is vital for weight loss. Make sure to include fish, mushrooms, tofu, eggs and dairy product in your diet. Also, go outside more and let your skin be touched by sunlight.
Excessive Toxins Within
Being exposed to pollutants can wreak havoc to your hormones, potentially causing you to gain weight. Flush out toxins within by having plenty of fiber- and antioxidant-rich foods like fruits and vegetables.
Focused on Getting Thin
Rather than striving to be thin, it is a better idea to want to be healthy and fit. Refrain from embracing fad diets and stick to the basics such as exercising regularly and having healthy meals.
Too Much Stress
Cortisol released by the adrenal glands when you’re stressed can keep you from slimming down effectively as it makes you hungry all the time.