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Thursday, October 22, 2020

12 Super Foods for Improving Digestion

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Having top-notch digestion is crucial because this bodily process is the one responsible for making the nutritive content of food usable by the body. Making sure that you have a healthy digestive system can be as simple as consuming certain foods that are known to bolster its condition and ability to unlock the nutrients in what you eat.

Sweet Potatoes

Dietary fiber sweet potatoes are packed with helps promote regular bowel movement, thus fending off the accumulation of toxins in the gut. Make sure that you eat these spuds with their skin to take advantage of all its dietary fiber content.

Yogurt

Billions of live bacteria in every serving of yogurt help restore balance in the intestinal tract. Having a good balance of microorganisms in the gut is vital for a healthy digestive system.

Ginger

Each time an achy tummy strikes, reach for a piping-hot cup of ginger tea. Ginger is highly revered for its superb anti-inflammatory properties that help pacify an upset stomach and the irritated lining of the digestive tract.

Oats

The regular consumption of oats keeps constipation at bay. Their impressive dietary fiber content helps sweep out toxins in the gut as well as alleviate the symptoms of hyperacidity and gastroesophageal reflux disease (GERD).

Avocados

What makes avocados good for the belly is the dietary fiber these pear-shaped green tropical fruits pack. They also contain monounsaturated fats that make the absorption of certain nutrients more efficient.

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Apple

The consumption of apples is highly recommended for those who constantly face constipation in their lives. It’s a good idea to consume apples without peeling them as much of the dietary fiber in these fruits are in the skin.

Peppermint

Thanks to the anti-inflammatory and cooling properties of peppermint, a digestive system in distress can be easily pacified. Placing a drop or two of peppermint oil in a glass of water makes for an excellent tummy-healer.

Cod Liver Oil

Having just a teaspoon of cod liver oil is enough to put an end to the symptoms of irritable bowel syndrome (IBS), thanks to its amazing anti-inflammatory properties. Cod liver oil also contains omega-3 fatty acids that boost the immune system.

Bananas

Dietary fiber in bananas promotes regular bowel movement and a cleaner gut. Consuming them is also recommended if you are suffering from diarrhea to put an end to this exhausting and embarrassing condition.

Beetroot

A compound in beetroot called betaine helps promote excellent digestion. This taproot portion of the beet plant is also loaded with water and dietary fiber necessary for a smooth-running digestive system.

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Dark Sweet Cherries

Thanks to their rich antioxidant content, dark sweet cherries help protect the digestive tract cells from damage. These little gems also pack dietary fiber that removes toxins in the gut.

Date Palm

The laxative properties of date palms help keep constipation from ruining your day. Date palm also contains vitamins and minerals necessary for proper body functioning and superb health.

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