The liver is the body’s second largest organ, next to the skin. Coming in at roughly three (3) pounds in weight, it performs a slew of essential functions for the body. It acts as storage for the nutrients which the body needs, and also aids in digestion, metabolism and immunity. The liver also filters out the harmful materials in a person’s bloodstream and helps in food digestion.
To ensure that your liver maintains its top condition, consider the inclusion of the following foods in your diet next time.
Grapefruit is a known source of vitamin C and is also full of antioxidant properties. Consuming ample amounts of grapefruit can considerably help your liver in flushing carcinogens and other toxins out of your body.
Garlic can also help activate enzymes that can aid your liver in removing harmful materials out of your system. Garlic contains high concentrations of selenium and allicin, both natural compounds that are known to help in liver cleansing.
Green Leafy Veggies.
Vegetables are always good for your overall health. Green leafies in the likes of lettuce and spinach possess the ability to neutralize the other harmful materials that may be present in your foods like metals, pesticides and other chemicals.
The plant-flavonoids that can be found in beets can help in improving the liver’s overall function.
Avocados can help produce a potent antioxidant referred to as gluthathione. Incorporation of avocados in your diet can help your liver filter your body toxins out.
Green tea is full of catechins, another type of plant antioxidant. Green tea is not only known in relieving constipation and other gastric dysfunction; it also helps in improving how the liver does its job.
Common examples of cruciferous vegetables are Brussel sprouts and broccoli. Eating them in ample amounts can help increase the production of glucosinolate or organic compounds in the body which then aid in the production of enzymes for digestion.
Not only are lemons and other citrus fruits full of Vitamin C, but they also help in the digestion process and in the elimination of toxins out of your body.
Walnuts possess high amounts of omega-3 fatty acids as well as gluthathione which also contribute in the cleansing process of the liver.
Turmeric is more popularly used as a spice. It’s been known to help in fat digestion and bile production. It also helps in liver detoxification thereby improving the said organ’s health.
Amla or Gooseberry
Amla is a component of Chyawanpraash which contains digestive and liver-protection action. The best way to make the most out of it is to consume it raw as an inclusion in your salad or by creating a raitha with grated curd and amla.
Flax seeds also have properties that can help alleviate the liver’s load when it comes to system cleansing.
Licorice is said to be effective in reducing ALT (alanine transaminase) and AST (aspartate transaminase) concentrations in the body. Elevated counts of these enzymes indicate liver damage, and licorice has been proven to help in minimizing the counts of these enzymes to promote better liver health.