Whether you are at home or in the office, having sharp memory counts. There are simply too many names, dates and other bits of information you need to remember and recall each and every single time. Sadly, your memory power tends to wane off as you get older. But worry not because you can counteract the effects of aging on the memory with these:

Fish

Oily fish in particular contain lots of DHA, a type of omega-3 fatty acid. DHA is necessary for the health and protection of the brain cells. Some of the best fish sources of DHA include salmon, mackerel, sardines, cod, tuna and herring.

Walnuts

Snacking on walnuts may help increase your brain’s capacity to store information as they are packed with the omega-3 acid ALA. Walnuts also contain vitamin E, an antioxidant that shields the brain cells from free radicals.

Almonds

Just like walnuts, almonds supply you with brain-friendly ALA. They also contain free radical-fighting vitamin E as well as vitamin B6 essential for the nervous system to function properly.

Pumpkin and Flax Seeds

They may look tiny but both flax and pumpkin seeds are giant suppliers of ALA, another type of omega-3 fatty acid vital for brain health and power. These seeds also contain zinc that helps sharpen the memory.

Avocados

Fatty oils in avocados makes you alert as well as safeguards your brain cells from damage. Avocados are also good for the circulation, thereby causing more nutrients and oxygen to get to your brain.

Blueberries

Since blueberries are packed with antioxidants, it’s no wonder why these super fruits are good for the brain. Blueberries are said to help boost the memory as well as decision making skills, mathematical ability, comprehension and reasoning.

Dark Chocolates

Antioxidants in dark chocolates neutralize free radicals, saving the brain cells from damage.

Onions

If you wish to have a sharper memory that can impress, include more dishes with plenty of onions in your diet. Anthocyanin and quercetin in onions are antioxidants that shield the brain from damage.

Apples

Just like onions, apples have quercetin that is known to help protect the brain. This powerful antioxidant, according to the experts, is also beneficial for those who are exhibiting the early signs of Alzheimer’s.

Beetroot

Thanks to the iron content of beetroot, your blood can have sufficient hemoglobin and take more oxygen to the brain.

Honey

Because honey supplies energy, your brain can function more effectively for longer periods of time. It is also loaded with antioxidants that deter the damaging activity of free radicals to the brain cells.

Rosemary

Because of the presence of a compound known as carnosic acid, rosemary helps protect the brain from degenerative diseases such as Alzheimer’s. The smell of this aromatic herb is also said to be enough to boost your memory.

Water

A glass of water has invigorating properties, allowing you to focus and memorize better. It also flushes out toxins that may cause brain fog.

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