Basil is known as a versatile herb in cooking. It can be used in salads, soups, garnishes, roast and more. Basils are easy to find and is full or vitamin and minerals essential to a healthy body. It is full of health benefits and medical uses which makes it a must-have.
Here’re a few health benefits of basil.
Maintains Teeth Health
Basil is a natural antibiotic and antibacterial. Massaging the leaves in your gums will help gum bleeding and treat tooth decay
Against Insect Bites
Apply fresh basil juice on insect bites for instant relief.
Cures Mouth Infection
Chew on a basil leaf to cure infection and mouth ulcers. Chewing on it will also remove bad breath.
Strengthens the Kidneys
Basil is known to shrink and remove kidney stones. Drink basil juice for six months to remove stones daily.
Anti-stress in Nature
Basil is known to lessen anxiety, depression and stress. Chew on 12 basil leaves a day to lessen stress symptoms and boost the mood.
Good for the Heart
Lower your cholesterol level by drinking basil tea or taking basil supplements. Prevent heart problems like stroke, high blood pressure and cardiac arrest.
Cures Sore Throat
Gargle basil leaves extract to get instant relief from sore throat.
Treats Respiratory Disorders
Treat respiratory disorders with a mixture of ginger, honey and basil. These ingredients will help boost immune function and relieve symptoms of respiratory diseases.
Helps You Quit Smoking
Basil curbs the urge to smoke. Chew on some basil when you get the urge to light a smoke.
Cures Lung Disorder
Properties in basil cures lung problems like T.B., side effects of smoking, lung congestion and asthma. Basil is rich in Camphene, Eugenol and Vitamin C that are known to treat lung problems.
Basil is known to help and prevent breast cancer. It also lessens chances of getting tumor cells in the body and growth of cancer cells in the esophagus.
Relieves Frequent Vomiting
Drink honey, basil and ginger mixture to get relief from vomiting.
Basil can protect our body and cells from ultraviolet rays and free radicals. Basil contains high amounts of antioxidants and phytonutrients.
Excellent for Eyes
Basil is good for eye health. It is high in vitamin A that can prevent sore eyes, night blindness and other eye problems.
Heals Fever and Common Cold
Basil leaves are high in anti-bacterial properties that can treat fevers, dengue, chronic fever and malaria. Boil some of the leaves and drink them to get relief and cure ailment.
Basil is highly regarded in Hinduism and Indian customs because of its significant medical uses and health benefits.