The pomegranate is the fruit of a deciduous shrub with the same name. Inside the orange-sized fruit’s tough reddish skin is a gelatinous flesh that consists of so many seeds. In China, pomegranate is regarded as a lucky fruit, while in Egypt it is associated with eternal life. Either way, there are many reasons why pomegranate is good for you. Continue reading to get acquainted with the 15 health benefits of eating pomegranates.
Manages Iron-Deficiency Anemia
Thanks to the impressive amounts of iron in them, pomegranates help maintain normal levels of hemoglobin in the blood and save you from having iron-deficiency anemia.
Keeps Heart Disease at Bay
The consumption of pomegranates helps increase the levels of HDL (high-density lipoprotein) or good cholesterol. This, in turn, lowers the levels of LDL (low-density lipoprotein) or bad cholesterol that brings about heart disease.
Maintains Clog-Free Arteries
Thanks to the rich antioxidant content of pomegranates, eating them on a regular basis helps prevent the buildup of plaque and cholesterol inside the arteries.
Normalizes Blood Pressure
Making pomegranates part of your everyday diet promotes normal blood pressure and prevents unwanted fluctuations in it.
Lowers Your Cancer Risk
Pomegranates are packed with vitamins A and C, both of which are powerful antioxidants that put a stop to free radical activity and ward off cancer, especially that of the lung, breast and prostate.
Wards Off Osteoporosis
Calcium and phosphorus in pomegranates are minerals necessary to maintain bone density and prevent osteoporosis.
Keeps Dental Plaque at Bay
Having pomegranates regularly is a great way to keep your pearly whites free of plaque that mar your smile.
Reduces and Prevents Inflammation
Due to the rich supply of vitamin C in pomegranates, their regular consumption helps prevent and even reverse chronic inflammation that is blamed for health problems such as cancer, obesity, diabetes, psoriasis and premature aging.
Because pomegranates consist of 80% water, taking it especially when having diarrhea helps keep the body hydrated.
Saves You from Constipation
Pomegranates are packed with water and dietary fiber, vital for regular bowel movement. Pomegranates also contain enzymes which keep the digestive tract in a great shape.
Helps You Slim Down
Thanks to the water, dietary fiber and antioxidant content of pomegranates, consuming them regularly helps you shed off those unwanted pounds.
Safeguards the Cells from Damage
Antioxidants in pomegranates are effective in protecting the cells from damage excessive free radicals bring.
Boosts Brain Power
Pomegranates are said to help augment memory and cognitive function especially among the elderly. What’s more, researches have shown that they also have favorable effects on those afflicted with Alzheimer’s.
Deals with Impotency
Men should make pomegranates a part of their everyday diet if they want to keep impotency from striking.
Eating pomegranates is highly recommended for individuals who are suffering from mild anorexia.