16 Cancer-Causing Foods You Should Avoid

The rise of processed food and quick chips and snacks has increased the cases of cancer. It is difficult to monitor the food eaten because everything seems linked to cancer.

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Packed with calories, artificial ingredients, and sugar, sodas offer no health benefits. A can of soda has ten packs of sugar. This threatens the health of the dental enamel as bad a battery acid.

Red Meat
If taken in small doses, then have no fear, especially if the source is grass-fed. For people who casually eat burgers have risks of developing deadly cancers up to 22 percent among men and 20 percent in women.

Alcohol follows tobacco in the list of cancer causing substances. When taken moderately, alcohol is actually healthy. In excess, it leads to stroke sudden death, and heart failure.

Anything ‘Diet’
Food companies attracted health buffs by putting ‘diet’ or ‘low-fat’ on their foods’ labels. No matter what the product is, artificial sweeteners are still the cause for alarm among these kinds of food.

Artificial Sweeteners
Despite being advertised as healthy, artificial sweeteners do more harm than good. It leads to weight gain and is a useless aid among diabetics. Aspartame is a substance found in artificial sweeteners known to cause convulsions, gastro paresis, and cataracts. Aspartame is present in artificial sweeteners.

Refined Sugars
Refined sugars are the cause for the spike in insulin levels. They are also great in the promotion of cancer growth. High-fructose Corn Syrup is the number one food you must avoid. Cancer cells need sugar to survive. They feed on it.

The danger of GMO’s is shown in the spike of Americans with three or more chronic ailments jump to seven to thirteen percent when it was introduced in 1996.

When GM vegetables were fed to rats, an alarming presence of many tumors was seen.

Processed White Flour
All the healthy nutrients in flour is eliminated when exposed to a chemical bleach to make it white. Chlorine gas causes fatality when inhaled. White flour is known for its high glycemic rate. It causes a peak in the blood sugar and insulin levels.

Salty, Pickled, and Smoked Foods
They all contain nitrate, a preservative. These nitrates transforms in the body as N-nitroso which makes our body prone to cancer. Linked to these foods are stomach cancer and colorectal cancer.

Hydrogenated Oils
These are vegetable oils that are not extracted naturally like soy, canola oil, or olive oil. These oils have been linked to cancer, heart diseases, and birth defects. Heart diseases and other fatalities are linked as well.

Potato Chips
These foods are rich in trans-fat which makes them a cause of weight gain. Besides this, they are also made with excessive sodium levels. Sodium triggers increased blood pressure levels.

Farm Raised Salmon
Due to their unnatural diets which are exposed to chemicals, pesticides, and antibiotics along with carcinogens present in asbestos, farm raised salmons are not healthy.

Processed Meats
The process to create cured meats relies heavily on the excessive use of salt and other chemicals that threaten the health. They contain the same carcinogens found in the smoke from cigarettes.

Canned Tomatoes
Chemicals used to preserve the tomatoes hinder and disrupt the activity of the hormones in the body. Despite its lycopene content, when canned, tomatoes’ benefits are cancelled out.

Non-organic Produce
Altrazine is a king of weed killer used at many farms in the United States. In Europe, it has been banned due to its link to infertility. Non=organic produce are constantly exposed to chemicals.

Microwave Popcorn
These bags of treats, despite their convenience, are linked with the presence of carcinogens. The microwave popcorns have been associated with pancreatic, testicular, and liver cancer.

These are the foods that have been strongly linked to cancer. Try to avoid them and look for better alternatives.

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