16 Health Benefits of Grapefruit

Don’t be misled. A grapefruit is not in any way related to grapes. This fruit is actually a part of the citrus family, and it first came into being way back in the 18th century in Barbados. Nowadays, it’s popular everywhere for its juicy pulp and tangy taste. The consumption of grapefruit also offers numerous health benefits, such as the following:

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  1. Grapefruit helps in the elimination and prevention of kidney stones by decreasing the urine’s pH level.
  1. A grapefruit a day can give you skin that’s glowing with health and beauty. Vitamin A in the fruit has antioxidant properties that save your skin cells from damage brought about by the sun and free radicals.
  1. Various plant-based compounds in a grapefruit are excellent cancer-fighters. For instance, naringenin is known to ward off prostrate cancer. Limonoids in the fruit are said to be effective against cancer of the skin, lungs, oral cavity and stomach. Women should eat grapefruit or drink its juice regularly to reduce their odds of having breast cancer.
  1. The antioxidant vitamin C grapefruit is loaded with helps in strengthening the immune system. This gives you better protection against bacterial and viral infections like the common cold, cough and flu.
  1. Weight-watchers will be delighted to know that a grapefruit contains compounds that facilitate the burning of fat cells.
  1. The consumption of grapefruit helps keep the level of LDL (low-density lipoprotein) or bad cholesterol from going off the charts. This is made possible by the antioxidants in grapefruit that keep oxidation of fat cells from happening.
  1. Grapefruit helps in breaking down inorganic calcium deposits in the joints that cause arthritic pain.
  1. Thanks to the powerful antiseptic properties of a grapefruit, its consumption is an all-natural defense against bacterial, viral and fungal infections.
  1. Beta carotene and lutein in grapefruit are nutrients that promote excellent eye health. They help keep the vision sharp as well as prevent cataract and macular degeneration — age-related problems that may lead to blindness.
  1. A couple of grapefruits daily is said to help prevent oral health issues such as periodontal diseases and gum bleeding.
  1. The lifespan of cough and colds can be shortened by the loads of vitamin C in a grapefruit. Likewise, the same nutrient helps in decreasing the unfavorable symptoms of the said respiratory conditions.
  1. Thanks to its loads of vitamins and minerals, drinking a glass of freshly-squeezed grapefruit juice is a refreshing way to revivify your self especially after a long and tiring day.
  1. Regular consumption of grapefruit juice before bedtime is said to help deal with insomnia.
  1. If sore throat is bugging you, having plenty of grapefruit can help make it go away in no time.
  1. Pregnant women should load up on grapefruit because this super fruit helps in dealing with swollen ankles.
  1. Although a grapefruit is part of the citrus family, it has an alkalizing effect once inside the body.
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