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Friday, November 27, 2020

19 Small Changes You Can Make to Improve Your Health

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Living a healthy lifestyle doesn’t require a complete lifestyle makeover. Changing a few things everyday can give you, the health boost you need. Try incorporating these easy changes to your lifestyle and see a huge difference in a month.

Refrigerator Makeover
– Organizing your refrigerator can make a whole lot of difference. Place foods that are healthy in visible and easy to reach places in the fridge. This makes you unconsciously pick the healthiest foods. It can also prevent you from hoarding foods in the fridge.

Walk At Least 15 Minutes a Day
– Walking at least 15 minutes a day can help boost metabolism and immunity. It can help you maintain weight and keep your leg toned. Walking can also help you sleep better and boost energy levels in the morning.

Breathing Exercises
– Doing breathing exercises or meditation once a day can help manage stress and reduce anxiety. Do breathing exercises when you feel a panic or anger, this will help subside the emotion and keep you calm.

Healthy Snacks
– Instead of binging on high calorie and sugar filled snacks, pre-prepare healthy snack in the morning. Put some bite size fruits in a baggy and carry it to work. Give your kids an apple or orange as a snack.

Weight Training
– Improve your muscles and flexibility with weight training at least 3 times a week. Weight training can help increase metabolism and keep the body lean.

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Ordering Online
– Thanks to technology, we can now do our grocery shopping online. Shopping online can prevent you from buying things you don’t really need. It prevents you from impulse buying and lessens temptation of buying unhealthy foods.

Daily Workouts
– Working out every day can help keep you healthy and fit. Ask a family member to join your workout. Do a few sit ups or crunches when you wake up.

Water in the AM
– Boost metabolism and increase energy levels by waking yourself up with a cold glass of water. Feel refreshed and energize throughout the day by drinking a glass of water before your morning cup of coffee.

Eat a Full Light Breakfast
– People who eat a full breakfast have a higher energy level than those who ate less. Pick a light breakfast such as oatmeal and whole wheat pancakes. Eating heavy fried and fatty breakfast can cause you to be tired and have a mid-afternoon energy crash.

Maintaining a Sleeping Schedule
– Maintain a sleeping schedule can help prevent insomnia, fatigue and stress. Try to hit the bed 2 hours before your sleeping schedule and turn all the lights and electronics off.

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Keep Track of What You Eat
– Use apps to help track what you eat and calories you intake. This will help you maintain

Find Alternatives to Working Out
– If you’re not much of a gym person try out other activities and hobbies that keep you active. Try dancing, gardening, golf and other activities.

Pay Attention to your Food
– Pay attention to what you eat, avoid foods that are high in fat and sugar. If you feel

Always Wash Your Hands
– The best way to get in contact with germs and viruses is through your hands. Always carry a sanitizer with you and wash your hands before meals.

Sit Straight
– Prevent fatigue and back problems by sitting straight. Improve your posture by swapping your computer chair with a stability ball.

Easing on the Sugar
– A little sugar isn’t bad, but prevent eating desserts every day. If you’re really craving for something sweet opt for fruits or dark chocolate.

Stretch Daily
– Stretching everyday can prevent sores and aches in the body. Stretching can also help circulate blood and oxygen.

Reading Nutritional Labels
– Teach your family on the importance of nutritional labels and shop with this in mind. Avoid foods that do not pass your health standards.

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Waking Up Earlier
– As soon as you wake up, you rush to s make the kids breakfast, get ready for work and organize the house. Doing this tends to make you moody and irritable. Allow yourself some time to adjust in the morning by waking up 30 minutes before everybody else. This gives your mind and body time to fully wake up and get you going through the day.
Improving your health doesn’t require a whole lifestyle change. Little things do go a long way, change some of your bad habits and improving a little bit of your lifestyle can do wonders for your health.

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