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Tuesday, October 20, 2020

25 Ways to Burn 100 Calories Just Like That

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When you’re trying to lose weight, every single calorie burnt means so much. Just imagine how much easier it is to get to your goal if you burn 100 of them every now and then. Continue reading to learn some wonderful ideas on how to consume 100 calories without much trouble.

Walk in the Morning

Just before having your breakfast, walk for 20 minutes to jumpstart your metabolism.

Ride a Bike

Biking to the office lets you burn calories, dodge heavy traffic and save the planet.

Ditch the Elevator

Using the stairs lets you work out your legs and abs, and burn lots of calories.

Take a Stride

Grab the opportunity to have a mini-workout each time you’re talking on the phone by taking a stride.

Stand Up

Stay away from the chair while waiting for the bus or for your physician to usher you into the office.

Fidget While Doing Nothing

Whether in front of the TV or at the back of a long queue at the coffee shop, fidget to burn calories.

Play Upbeat Music

With music in the background and by moving to it, you’ll burn more calories while vacuuming or doing the dishes.

Prepare Your Own Meal

Doing all those washing, chopping and stirring lets you use up calories.

Consume Spicy Food

Gobbling up spicy food stokes your metabolic rate and burns more calories.

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Chew than Drink

Munching on fresh produce helps burn more calories due to the chewing action.

Sleep Well

Enjoying a good night’s sleep saves you from feeling cranky and hungry all day.

Grab the Jump Rope

Jumping rope for 10 minutes lets you burn over 100 calories.

Play Ping Pong

Hit the basement rather than the gym and have a blast playing ping pong.

Go Snorkeling

Other than letting you expend calories, snorkeling is a rewarding experience.

Have a Game of Frisbee

An excellent way to use up excess calories while at the beach is to play Frisbee.

Go Fishing

Fishing lets you burn calories as well as take home something that packs omega-3 fatty acids.

Use Your Green Thumb

Gardening is a great way to burn over 100 calories in 25 minutes.

Have Hysterics

Experts say that you can burn as many as 1.3 calories per minute spent laughing.

Ride a Canoe

All that paddling lets you expend calories as well as tone your arms and upper back.

Visit the Bowling Alley

Bowling is a wonderful way to have fun while zapping those unwanted calories.

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Play Billiards

While at the bar, play billiards to burn the calories in that cocktail.

Tune Up Your Own Car

Learn the basics and tune up your own car to save some cash and burn some calories.

Chew Gum

Stave off bad breath and expend calories by chewing gum.

Purchase an Activity Monitor

Having one around allows you to keep an eye on the amount of physical activity you perform daily.

Leave Everything Behind

Because stress makes losing weight challenging, meditating can work wonders.

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