6.7 C
United States of America
Thursday, October 22, 2020

5 Best Ways To Protect Skin Against Skin Cancer

Must read

A Guide to Using Panax Ginseng

Going natural in terms of remedies may be the last thing you have in mind, but you might be surprised to find that using...

Be Amazed: Health and Beauty Benefits of Beeswax

You may already be aware that beeswax is an important ingredient in making candles and furniture polishers. It's also something that is added to...

Diet of Champions: Eating Tips From Olympic Nutritionists Themselves

Athletes are able to perform optimally not only because of their rigorous trainings, but also what they shove down their throats. It's for such...

Tips on How to Lose Weight Quickly for the Busy Moms

Trying to lose weight is always challenging. As much as we would like to turn back time when we were skinny and showing off...

There are many things you can do to protect against skin cancer. Here’s how to stay safe.

How to avoid skin cancer

Did you know that one American dies from melanoma every hour? A tragic rate, experts say: This cancer is curable when caught early.

The good news is that there are many things you can do to protect against skin cancer. Here are some of the best ways to stay safe.

 

1.  Use SPF daily

5 Best Ways To Protect Skin Against Skin Cancer

“Women put away their sunblock after Labor Day but should use SPF year-round,” Dr. Marmur says. Cancer-causing UV A and UV B rays are ever present.

 

2.  Avoid tanning beds forever

5 Best Ways To Protect Skin Against Skin Cancer

They’re a known cancer causer. That’s why the FDA is seeking more strongly worded labels on machines. Meanwhile, the Skin Cancer Foundation (SCF ) has filed a complaint with the Federal Trade Commission about Jersey Shore, requesting a warning about tanning hazards on reruns. Sorry, Snooki.

 

3.  Check yourself monthly

5 Best Ways To Protect Skin Against Skin Cancer

The SCF advises using a hand mirror and a full-length mirror to do a head-to-toe once a month in a well-lighted room. Ask a partner to check your posterior. Look for anything out of the ordinary—what derms call “the ugly duckling factor.” Even the busiest doctors should get you in ASAP if you say you’ve found a weird mole.

 

4.  Size up your doctor today

5 Best Ways To Protect Skin Against Skin Cancer

Use this article as a checkup: If you’re not getting the exam you deserve, ask a doc you trust for a referral to a medical dermatologist she’d send family to.

READ  Health Benefits of Wineberries

 

5.  Get screened yearly

5 Best Ways To Protect Skin Against Skin Cancer

Undergo a skin cancer screening at least once a year, or as often as recommended, depending on your risk. Some doctors take photos of atypical moles to track them—a smart practice.

 

 

 

 

Source:health.com

 

 

 

 

 

READ  Natural Home Remedies for Summer Ailments

More articles

Don't Miss

Health Benefits of Yoga

Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner...

Tone Your Trouble Zones with These Exercises

Although spot reduction is not possible, there are ways in which you can focus your attention on your trouble zones so you can reduce...

The Benefits and Uses of Ginger Juice

Ginger has always been touted as one of the best natural medicines available thanks to its numerous health benefits and uses. It is not...

Scrumptious Chili Con Carne

Chili con carne is loaded with protein, thanks to its beef and red bean content. That is why it's a wonderful meal for you...

Overhydration: Why Drinking Too Much Water is Bad

Everyone knows that water is important for health as well as the body's proper functioning. Time and again, you're told to drink enough water...