18.3 C
United States of America
Saturday, September 19, 2020

5 Effective Home Remedies for Sleep Apnea

Must read

Health Benefits of the Cupuacu Fruit

In South America, particularly in countries that are part of the Amazon basin, there is a fruit that is hailed as the "pharmacy in...

3 Ways to Use Garlic to Get a Good Night’s Sleep

If you frequent health websites like this, then the fact that garlic is highly effective in preventing and treating a staggering number of health...

6 Rules to a Stress Free Weekends

Go from hectic to happy with these healthy rules for relaxing your body and mindCome Friday, you're ready to relax and recharge—but too many...

Bitter Gourd Health Benefits and Sample Recipe

Bitter gourd, also known as bitter squash, bitter melon, and balsam-pear, is one of the known vegetables today. With the scientific name Moordica charantia,...

Sleep apnea is a common sleep disorder that can affect millions of people around the world. The problem with this condition is that you are not the only whose sleep is bothered every night. If you or your partner is a constant snorer, there will be plenty of frayed nerves going on especially when both your sleep is disturbed every night.

Snoring can put you at risk of high blood pressure, stress, and other health issues because you are not getting the sleep that you need. Fortunately, there are steps that can be taken to alleviate this condition such as:

Install a humidifier

Dry air makes it difficult for us to breathe which is why it is important that you keep the air in your bedroom moist. One way to make this happen is to install a humidifier in your room. Adding more moisture in the air will alleviate the irritation in your throat as well as airways so there will be less blockage happening.

Acupuncture

When it comes to alternative medicine for sleep apnea, the use of acupuncture may help out. Those who have joined the research on the effects of acupuncture to sleep apnea showed signs of improvement after several sessions. This may be an option worth considering.

Lose some weight

Sleep apnea can be triggered or exacerbated when you are overweight or obese. That extra weight you are carrying can block your throat and airways causing restriction and that vibration too. Make it a point to shed weight to help alleviate the severity of your sleep apnea.

READ  How To Achieve that Younger Looking Hands

Change beddings

Another possible reason why you are snoring like crazy at night is because of allergens in your beddings. If you suspect that your beddings are the culprit for your night time snoring, make it a point to change your sheets every week to see if there is any improvement to your condition. You can also keep your pets out of the bedroom too to reduce the presence of allergens.

Follow a sleep routine

Some people snore badly at night when they are too tired. If this is the case, then make it a point to create a sleep routine which you need to stick with on a daily basis. This will help train your mind and your body that you will need to be sleeping at a certain time and getting up too.

READ  The 15-Minute Sauna Experience

More articles

Don't Miss

Herbs That May Help in Managing Autoimmune Diseases

It is said that 16 to 25 million people are suffering from autoimmune diseases, which are conditions brought about by the immune system. Some...

Thai Shrimp and Green Bean Curry

Ingredients: 4 cups of frozen white rice, heated1/2 cup of water1/4 cup of red Thai curry paste1 cup of shredded carrots3 tablespoons of chopped basil1...

Sushi: health benefits and risks

Welcome to the wonderful world of Sushi! For centuries the Japanese have eaten sushi and now it has become a food staple in the...

Beauty Trends to Watch Out For This 2018

There is always something new in the world of beauty every year, and 2018 is no different. Women, and even men too, have been...

Natural Remedies to Treat Chronic Dehydration

Dehydration occurs when you lose more fluid compared to the liquids that you take in. You can experience fatigue, headache, and even dizziness when...