5 Effective Home Remedies for Sleep Apnea

Sleep apnea is a common sleep disorder that can affect millions of people around the world. The problem with this condition is that you are not the only whose sleep is bothered every night. If you or your partner is a constant snorer, there will be plenty of frayed nerves going on especially when both your sleep is disturbed every night.

Snoring can put you at risk of high blood pressure, stress, and other health issues because you are not getting the sleep that you need. Fortunately, there are steps that can be taken to alleviate this condition such as:

Install a humidifier

Dry air makes it difficult for us to breathe which is why it is important that you keep the air in your bedroom moist. One way to make this happen is to install a humidifier in your room. Adding more moisture in the air will alleviate the irritation in your throat as well as airways so there will be less blockage happening.


When it comes to alternative medicine for sleep apnea, the use of acupuncture may help out. Those who have joined the research on the effects of acupuncture to sleep apnea showed signs of improvement after several sessions. This may be an option worth considering.

Lose some weight

Sleep apnea can be triggered or exacerbated when you are overweight or obese. That extra weight you are carrying can block your throat and airways causing restriction and that vibration too. Make it a point to shed weight to help alleviate the severity of your sleep apnea.

Change beddings

Another possible reason why you are snoring like crazy at night is because of allergens in your beddings. If you suspect that your beddings are the culprit for your night time snoring, make it a point to change your sheets every week to see if there is any improvement to your condition. You can also keep your pets out of the bedroom too to reduce the presence of allergens.

Follow a sleep routine

Some people snore badly at night when they are too tired. If this is the case, then make it a point to create a sleep routine which you need to stick with on a daily basis. This will help train your mind and your body that you will need to be sleeping at a certain time and getting up too.

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