5 Home Remedies to Alleviate Constipation

Constipation can happen from time to time and all of us have experienced it at one point in time. Poor bowel movement can be debilitating at times as there is a feeling of heaviness in your stomach especially when you haven’t pooped for several days. Most of us would purchase over-the-counter laxatives but before you do so, why not consider taking safer alternatives like the home remedies found below?

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  • Olive oil. Pure olive oil is one home remedy that has been tried and tested already and has been proven to be quite effective when it comes to constipation. What this oil does is to promote better digestion so that the food that you’ve eaten will move along your digestive tract properly. To use this home remedy, take one tablespoon of olive oil in the morning while your stomach is empty. You can add some lemon juice to help with the flavor if you like.
  • Castor oil. Another type of oil that can help treat constipation is castor oil. This yellowish liquid works like a laxative to help things move along in your digestive system. What’s great about castor oil is that it works fast so it is not recommended to take this remedy before going to bed. Also, the taste of castor oil is enough to make you gag so try adding it to your juice to mask its taste. However, be careful when taking this remedy because you can easily overdose on it.
  • Coffee. Drinking coffee every in the morning isn’t just about waking your senses up but it also helps with your bowel movement. Caffeine can help boost your digestive system so you don’t have to worry about constipation too much. Just make sure that you limit your intake to 1 to 2 cups per day as more can cause constipation because water is being sapped from your body due to caffeine being a diuretic.
  • Fiber. When dealing with constipation naturally, you should consider adding more foods rich in fiber to your diet. The good news is that fiber is not that hard to get because it is present in fruits, vegetables, whole grains, and more. Just make sure that when you’re increasing your intake of fiber, you are also drinking plenty of water in the process to help improve your digestion and your bowel movement.
  • Be more active. If you want to fight off constipation, you should also become more active. The problem with our current lifestyle nowadays is that we tend to sit most of the time. Although there is no definite link between constipation and lack of movement, it pays to become physically active in terms of getting your digestive system up and running.

These home remedies are guaranteed to help alleviate constipation and prevent it from occurring again. Improving your digestion can go a long way to keeping your bowel movement running smoothly so that you won’t end up not being able to eliminate waste for days.

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