Protein is a crucial ingredient in our diet today as it helps in repairing, building, and strengthening muscle tissues. What’s more, protein helps supply us with energy to get us through the day. So you can already imagine what the state of your body will be without ample proteins being absorbed into your system. Since it cannot be emphasized enough that this mineral should have a place in your diet, here are other sources of protein aside from meat.
- Edamame. Edamame is a favorite in many Japanese cuisines but rather than eating it as an appetizer, try upgrading it to your main course. What’s great about edamame is that it contains plenty of proteins in every cup that you consume. Add to this the fact that you can get fiber in the process is a good enough excuse to have this food on your plate. Just steam the pods rather than boil to get more of the nutrients that they contain.
- Oatmeal. This breakfast statple is a good source of protein which is why it should always be included in your list of meatless protein sources. A cup of this food in the morning can provide you up to 6 grams of protein. Oatmeal also has fiber which can clean up your digestive system while keeping you full for hours too.
- Lentils. Another source for your meatless protein is lentils. This type of food has been around for ages and they won’t be going any time soon as it is one of the best sources of protein that you can get today. What’s great about lentils is that they contain B vitamins, fiber, folate, and of course, protein. With that being said, eating lentils is actually good for your heart because it can reduce your blood pressure to boost your heart’s overall health. Eating a cup of lentils is equivalent to 18 grams of protein and other nutrients.
- Spinach. Spinach is also another option to consider if you want to increase your intake of protein without relying on meat too much. This leafy green is high in protein, folate, and fiber content making it a wonderful addition to your daily diet. A cup of spinach or at least 180grams worth is equivalent to 5 grams of protein. Not bad right? You can have it as snack or incorporate it into our main meal and you’ll get plenty of protein for sure.
- Greek yogurt. Of course, Greek yogurt is another exceptional option to consider if you are looking for meatless protein sources. Each cup contains high amounts of protein and low in caloric content which means that you can snack on one without worrying about weight gain. It’s creamy consistency makes it a delicious substitute to those salted snacks that you’ve been munching on in between meals.
These are just a few examples of sources of protein that you might want to try out if you want to ensure that you are getting this nutrient on a daily basis. Relying on lean meats alone won’t suffice especially when you need to change your menu from time to time.