5 Powerful Cleansing Foods

Well, almost everybody by now knows that vegetables are good for the body. But what you probably didn’t know is the fact that there are certain vegetables that contain high amounts of detoxifying agents and these veggies are probably the ones you often ignore at the produce section at grocery stores. Here’s a rounded up list of vegetables that are the best at ridding your body of harmful elements and helps keep it healthy and squeaky clean.

1. Fennel
Fennel is popular for its anti-inflammatory effects. It also has the capacity to protect your liver and colon. The seeds are very effective in easing stomach problems. It’s leaves, stalks, bulb are also packed with fiber, potassium and anti-oxidants too. All in all, fennel is one vegetable with massive health benefits.

2. Artichokes
The US Department of Agriculture has released a list of the most antioxidant-rich, and not surprisingly, artichokes came in the seventh place. Studies have proven that this veggie treat has the ability to lower cholesterol levels and relieve gastrointestinal problems as well.

3. Collard greens
Collard greens belong to the same vegetable family as broccoli and kale. This veggie group contains high doses of Vitamins C, K, and A. Collard greens even surpassed kale in terms of its ability in regulating the cholesterol levels in the body. One cup of collard greens contain about 5 grams of fiber which can help in the body’s digestive processes.

4. Kale
Kale is great in helping the liver detoxify the system. It has Vitamin K content, vitamin C and Vitamin A too. There have been studies that strongly associate kale to the prevention of cancer development and for maintaining a healthy cardiovascular system

5. Beets
Beets contain betalains—these are phytonutrients that has a bunch of anti-aging and anti-inflammatory properties. Betalains can also help detoxify the body. You must remember though, that in beet preparation, the longer you cook it, the more damage you do to its betalain properties. So with that in mind, just stick to 15-20 minutes of either boiling or steaming, maybe 45 minutes or less if you’ll be roasting it.

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