11.1 C
United States of America
Friday, November 27, 2020

5 Simple Recipes to Removing Dental Plaque Naturally

Must read

Recipe for Making Vegetarian Banana Oatmeal Cookies

Bananas and oatmeal — these are some of the perfect snack time foods. Combining them will definitely let you feast on something that's so...

No Enough Time to Cook: Here’s The Cheat Sheet You May Need

Sometimes you just want to relax during the weekend, and there isn't much time you want to spend in cooking.  So here's a few...

5 Tips to Prevent Injury While You Exercise

So you’ve finally made the jump to join the fitness bandwagon and start taking charge of your physical health. The only thing you need...

Wonderful Health Benefits of Turmeric

Besides keeping a reputation among the chefs as a popular spice, Turmeric has a long history of medical feats. It is among the most...

Dental plaque is a film of bacteria or mucus that sits on the surface of your teeth. It constantly forms each time you eat, most especially if you love to consume lots of sugary foods and beverages. Dental plaque is the primary cause of problems such as cavities and gum diseases like gingivitis and periodontitis.

It is said that the mouth is the dirtiest part of the body because it is full of bacteria. This is the reason why dental plaque is constantly forming. Especially after eating, bacteria acts upon particles of food left in your mouth and cause dental plaque to form. Because it is acidic in nature, dental plaque can erode the enamel — the protective coating of the teeth — causing the formation of cavities. Additionally, dental plaque can irritate the gums. This may lead to problems such as gingivitis, periodontitis and ultimately tooth loss! Indeed, it is important to have dental plaque removed.

So how do you get rid of dental plaque? First, try to limit your consumption of sugary foods and beverages. Second, brush your teeth at least twice a day to effectively remove dental plaque on the surface of your teeth. Third, floss on a regular basis to help deal with dental plaque on certain areas that your toothbrush cannot reach, such as between the teeth and under the gumline.

READ  The Top Five Reasons Why You Can’t Stick To Your Diet And Lose Weight

Certainly, it is very important to pay the dentist a visit. Generally speaking, it’s a good idea to step foot in the dental clinic once a year. But in between visits, there’s something that you may do at home (aside from the proper oral hygiene practices mentioned above) to make sure that dental plaque is removed very well. In fact, it can be done in 5 simple ways. Read on to know the simple recipes for these homemade dental plaque-busting solutions.

Recipe #1

The graininess of powdered walnut shell can help in scrubbing off dental plaque without damaging the enamel.


  • 30 grams of powdered walnut shell
  • Water


  • In a small pot, combine walnut shell and water. Bring to a boil for 15 minutes.
  • Allow to cool to room temperature.
  • Dip your toothbrush in the solution and brush your teeth gently. Do it 2 to 3 times a day.

Recipe #2

This particular DIY remedy for stubborn dental plaque requires no cooking on the stove.


  • 4 teaspoons of sunflower seeds
  • 4 teaspoons of lime flower
  • 1 liter of water


  • In a large pot, combine your sunflower seeds, lime flower and water.
  • Cover and let steep for about 30 minutes.
  • Dip your toothbrush in the solution and brush your teeth, preferably after having a meal.
READ  Guava Leaves, Health Benefits, and Diseases they can cure

Recipe #3

Do take note that you should refrain from doing this solution more than once a week to prevent your enamel from being eroded.


  • Apple cider vinegar


  • Place about a tablespoon of apple cider vinegar in your mouth. Gargle with it and spit.
  • Reach for a soft-bristled toothbrush and gently brush your teeth.
  • Immediately rinse your mouth thoroughly with water.

Recipe #4

This particular recipe for dental plaque removal at home may require some special ingredients, but the results can be very impressive.


  • 3 tablespoons of mountain wormwood leaves
  • 4 deciliter of fermented wine


  • In a container large enough to accommodate 4 deciliter of fermented wine, combine the ingredients.
  • Mix and cover. Allow everything to steep for a couple of hours.
  • Afterwards, strain.
  • Use the liquid for brushing your teeth as necessary.

Recipe #5

This is perhaps the simplest solution to dental plaque as most homes have a container of baking soda in them.


  • Baking soda


  • Wet your toothbrush.
  • Dunk it in a container of baking soda.
  • Gently brush your teeth.

More articles

Don't Miss

24 Easy and Safe Ways to Get Rid Of Styes Fast at Home

Some stye facts!Styes can occur at any age but the causes may vary.•In boys this is often triggered by poor hygiene (touching your eyes...

Very Effective Tips on Preventing Varicose Veins

A lot of women are commonly bugged by varicose veins. Those large, twisted and dark-colored blood vessels that usually appear on the legs can...

Vegetarian and Gluten Free Potato Chili

Let your slow cooker do all the work for you! In this recipe you will be making a vegetarian and gluten free potato chili....

10 Wonderful Benefits of Whiskey

Don't keep alcohol completely out of your life! Despite of all the negatives you have been hearing about it since day one, the consumption...

Top 5 Tips for Choosing a Daily Facial Cleanser

There are so many facial cleansers on the market, how can we determine what is the right product for us? Here are five easy...