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Friday, September 18, 2020

5 Smart Tricks to Slim Down while at Work

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Most offices are equipped with vending machines that are packed with quick and sweet snacks so you’ll be energized. You might think that they are heaven sent especially in the afternoon when your energy levels are low. Unfortunately, all those sweet snacks that you are eating can actually be a hindrance to you when you are trying to lose weight since they come with plenty of calories. And because you are not really moving at all, fats are sure to accumulate on all the wrong places. Fortunately, there are steps that you can take to keep your weight off. Here are five slimming tricks that you can start with.

Sip water

Instead of drinking those high calorie drinks that keeps you going, sipping water is a much better option. For one thing, water doesn’t contain any calories that can store in your body in the form of fat. If you are getting bored with water, you can have green tea instead of lattes and those sodas that you love since green tea is rich in antioxidants that can protect you against free radicals that may damage your skin or cause you to gain weight.

Stretch

Slouching on your desk can really cause tension in your muscles which can lead to more pain in the long run. Not only that, your eyes will get tired after staring at your monitor screen for hours plus your back can hurt because of your bad posture. This is why you should stretch your body every hour as much as possible to release the tension in your muscles.

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Reduce eating out

Do you and your friends often eat outside during lunch break? There is nothing wrong with this except for the fact that most of the time, you’re probably eating greasy foods. If you are watching your weight, then limit your eating out to once a week. The rest should be dedicated to preparing healthier meals made from whole foods such as vegetables and fruits. Since you are preparing your food, you are in a much better position to control the portions of your food.

Stop smoking

Another smart way to help you slim down while you are at work is to quit smoking. There are several disadvantages to smoking which you already know. Besides, instead of spending your time standing and smoking, why not use it to walk around or let your mind relax for a bit? These are much better options compared to smoking. You will find that your weight will go down when you use those smoke breaks the right way.

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Reaching for snacks

That midday slump definitely puts you in danger in bingeing on sweet snacks just to give you that energy boost. Unfortunately, you will find that these calorie laden snacks are the culprits as to why you aren’t losing weight at all. With that being said, if you find yourself heading towards the vending machine, you are better off going outside to get some fresh air. This will wake you up faster too plus the walk that you are going to do will be good for your health too. 

These are just a few tips on how you can actually prevent your weight from going up while you are at work. It’s tough to be honest especially when you have tons of work to go through but once you get the hang of these steps, you will find that it is easier to manage your weight even while you are in the office. Now that you know what to do, you can kiss those fats goodbye!

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