The deep red color of beets is a dead giveaway that these taproots are overflowing with vitamins and minerals. If you are not fond of eating beets, it’s high time that you do so. These fleshy vegetables offer more than just adding crunch and color to salads. Continue reading to learn about the numerous benefits of consuming beets.
Beets Help Purify the Body
Phytonutrients in beets called betalains help detoxify the liver and promote this organ of elimination’s optimum health. This allows the liver to efficiently carry out its task of eliminating poisonous substances in the body. Antioxidants beets have plenty of also neutralize free radicals and modulate inflammation, keeping cancer and a host of other diseases at bay.
Beets Supply Your Body with Nutrients
When it comes to nutritional profile, beets can really impress. These deep red taproots are loaded with vitamins A, B6, C, E and K. They also supply your body with minerals such as manganese, potassium, magnesium, phosphorous, copper, calcium and zinc. Beets contain iron as well, making their consumption ideal for pregnant women and individuals with anemia.
Beets Promote Superb Mental Health
If you’re feeling down in the dumps, add more color to your life by incorporating beets into your diet. Certain compounds present in beets make these fleshy vegetables affect your mood positively, just like chocolates. Also, beets are good sources of betaine, a substance necessary for the maintenance of serotonin and dopamine, both of which are “feel good” hormones.
Beets Energize Your Body
Betalaine in beets is known to boost muscle energy, making the consumption of these deep red taproots suitable for people who hit the gym. Other than sugar cane, beets are excellent sources of sugar that energizes your body. Worry not about eating beets because the sugar it has is friendlier to the health, unlike the kind processed foods and sweets are laden with.
Beets Stimulate Sexual Desire
If you’re missing the bedroom action lately, serve more beets on the table. Traditional healers recommend beats to promote sexual health as it helps the blood to circulate better, including to where it matters when it’s time for lovemaking. Beets also contain boron, a mineral known to promote sex hormone production, making these vegetables excellent aphrodisiacs.
Beets Determine How Acidic Your Stomach Is
Normal acidity of the stomach is vital for proper digestion and absorption of nutrients. An all-natural way to figure out whether you are acidic or not is by eating plenty of beets. If your urine turns pink afterwards, you have low stomach acid.