11.1 C
United States of America
Wednesday, October 21, 2020

6 Basic Breakfast Smoothies

Must read

Barbell Exercises for the Triceps

Many people train their arms at the gym for size and strength. The triceps is located at the posterior or back part of the...

Foods That Reduces Body Heat

The normal body temperature of an individual is 98.6 degrees which keeps varying with slight changes. This temperature is maintained irrespective of the weather....

5 Smart Tricks to Slim Down while at Work

Most offices are equipped with vending machines that are packed with quick and sweet snacks so you'll be energized. You might think that they...

7 Signs That You May be Suffering From Anxiety Disorder

Increased heart rate, rapid and shallow breathing, profuse sweating, nausea — all of these are experienced when a person is anxious, which is a...

Smoothies are tasty, filling, nutritious and energizing. That is why they make for the perfect breakfast staples. It is possible for you to blend an assortment of ingredients to come up with something interesting each time, allowing you to start your day with excitement. Below are 6 different types of breakfast smoothes that can make your day brighter.

1. Energy-Boosting Concoction

Yielding less than 250 calories per serving, this particular smoothie helps energize you so you may start your day right. Delicious and nutritious, it’s the perfect breakfast if you’re anticipating a busy day ahead. The ingredients are:

8 oz Greek yogurt
1 medium-sized banana
2 tablespoons of peanut butter
2 tablespoons of cocoa powder
A pinch of cinnamon

2. Antioxidant-Packed Blend

Excessive free radicals cause inflammation, aging and fatigue. A great way to get your dose of powerful antioxidants that put a stop to the activity of those harmful molecules is by gulping down this smoothie containing:

1 cup of sliced papaya
1/2 cup of spinach
1/2 cup of kale
1/2 medium-sized banana
1/2 green apple

3. Immune-Strengthening Smoothie

When the cold and flu season strikes, it’s important to protect yourself from bacteria and viruses. What you need is a breakfast smoothie that is loaded with immune-strengthening vitamin C. Here are the ingredients:

2 oranges
1 cup strawberries
1 medium-sized tomato
1/2 cantaloupe

4. Age-Defying Drink

Limiting sun exposure and using reliable skincare products allow you to attain young and glowing complexion. Taking this anti-aging concoction is also a wonderful idea. This breakfast smoothie contains the following:

READ  27 Amazing Home Remedies for Removal of Acid Reflux

A handful of blueberries
1 medium-sized peach, sliced
2 tablespoons of sliced avocados
3 tablespoons of all-natural pomegranate juice
1/3 cup of strawberries, fresh or frozen
3/4 cup of plain yogurt
1 teaspoon of grapeseed oil
1 teaspoon of vanilla extract

5. High-Fiber Beverage

This particular smoothie is packed with antioxidants, vitamins and minerals. It’s also loaded with fiber that helps lower bad cholesterol as well as keeps constipation at bay. To make this nutritious beverage, simply combine these ingredients:

3 carrots
2 apples
2 cups of spinach
1/2 cucumber
1/2 bunch of parsley
1/4 orange
1/4 pineapple
1/4 lemon
1/4 lime
A bunch of mint leaves

6. Energizer for an Entire Week

This particular smoothie yields multiple servings. Stash the rest in the fridge and have a glass at the start of your day for the rest of the week. This really energizing blend is made up of the following ingredients:

2 quarts of coconut water
2 pints of pineapple
2 pints of watermelon
2 green apples
1 cup of spinach
1 cup of blueberries

READ  Foods that Help Heal the Pancreas

Try a different smoothie everyday to make each of your breakfast something so exciting and nutritious. Remember to opt for fresh and organic ingredients to fully enjoy their health-giving benefits!

More articles

Don't Miss

Health Benefits of Apple Cider

Apple cider, also known as soft cider or sweet cider, is the name given for an unfiltered, unsweetened, and non-alcoholic beverage made from apples,...

Medicine Ball Workouts for Stronger Core

Achieving a six-pack abs may sound like a daunting task and it is if you are doing the same old core routines such as...

Organic Virgin Coconut Oil for Lice Treatment

Get rid of head lice with organic virgin coconut oilCoconut oil is amazing for getting rid of head lice quickly. Not only will it...

Natural Cures For Toenail Fungus

Little-known natural cures for toenail fungus and natural remedies that will finally get rid of your unsightly looking toenails and give you new nails...

Natural Remedies to Treat Chronic Dehydration

Dehydration occurs when you lose more fluid compared to the liquids that you take in. You can experience fatigue, headache, and even dizziness when...