Waking up with a hangover is probably one of the worst things you can experience when you drink alcohol.
The symptoms of hangover include fatigue, dizziness, headache, lack of appetite, thirst, and even nausea. How severe these symptoms may be depends on the person.
Below are steps that can prevent or at least minimize the effects of hangovers.
- Stay away from drinks with congeners. Congeners are by-products when alcohol is produced through sugar-fermenting yeasts. Ethanol or alcohol, which is the key ingredient in most alcoholic beverage, comes with congeners during production. Among the most known congeners include acetone, methanol, and isopentanol. Tequila, whiskey, and cognac are examples of liquor that contain congeners. Bourbon whiskey, on the other hand, has high amounts of congeners while drinks that are colorless like rum and gin have lower congener content. Vodka doesn’t have any congeners so make sure that you choose the right drink.
- Get some sleep. Alcohol can affect your sleep. Aside from disrupting your sleep pattern, it can also affect the duration and quality of your sleep. Although sleeping poorly doesn’t contribute to your hangover, it can make you feel more irritable and fatigued. Getting enough sleep after a night of drinking can help with the recovery. If you’re not able to sleep in or even take time to rest, you might rethink your drinking session.
- Take supplements. Inflammation plays a role in repairing damaged tissues in the body. Most of the symptoms associated with hangover are believed to be caused by inflammation that is low-grade. As a matter of fact, there are anti-inflammatory drugs that are handy in beating back hangovers. There are also medicinal herbs and foods that are plant-based that can help relieve inflammation and even prevent hangovers. Among the supplements that have been found to be effective include prickly pear, red ginseng, as well as ginger. Prickly pear is actually worth focusing on. This particular fruit of the Opuntia ficus-indica comes from Mexico. In one study of 55 healthy young adults, those who have taken the extract of prickly pear 5 hours prior to drinking; reduced their risk of suffering from hangover by 62%.
- Drink moderately. Your hangover’s severity matches the amount of alcohol you have consumed. And it is for this reason that minimizing your consumption can help with your hangover. No alcohol means no hangovers too.
- Increase consumption of water. Alcohol is a known diuretic and can actually cause you to urinate more and if you’re consuming water in equal amount, you are more likely to be dehydrated. Though dehydration doesn’t cause hangovers, it can contribute to the symptoms of dry mouth, thirst, and fatigue. The good news is that dehydration can easily be avoided by drinking large amounts of water. You should drink water in between your drinks and to drink one glass of water before you go to sleep.
Eat a hearty and healthy breakfast. Hangovers can also be caused by hypoglycaemia or low blood sugar levels. Hypoglycaemia doesn’t really cause hangovers but can cause other symptoms such as headache and weakness. Aside from getting the essential minerals and vitamins, eating breakfast that is healthy or even a meal late at night can help regulate your blood sugar levels.