6 Nutrients You Should Know for Healthy Hair

You may not believe it, but sometimes, your stomach is the way to have that amazing hair you have always dreamed of. Check out these foods you need to start to incorporate into your diet.
Eggs are natural remedies for the hair. They are also a great source of Vitamin D, Protein, and choline. It is recommended to take at least 30mcg of egg as a daily supplement. Eggs are packed with B vitamin which is necessary for the growth and development of the body.

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Omega-3 Fatty Acids
For a well hydrated hair, eating salmon at least twice a week is good to keep the hair hydrated. As an alternative, you need to take up at least 1 gram of DHA and EPA for your supplements. Omega-3provides silky hair and helps ward off depression and improve heart health as a bonus.

One of the building blocks of life is protein. It promotes cell growth and cell repair. Besides all these huge benefits, it boosts the strength of the hair, too. It is recommended to get at least 46 grams of protein in a day.

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Vitamin D
Hair growth is activated through Vitamin D, according to some studies. Vitamin D is not easy to find. It can only be found in a few sources of food. Sitting in the heat of the sun helps your body produce more Vitamin D even in just a few minutes. If scared of the effects of the UV rays, a daily supplement of 1,000 IU will be healthy.

Iron and Zinc
These two things, iron and zinc, facilitate the growth of hair follicles. To get enough of it, consume lean read meat at least twice a week. Nonmeat sources are soybeans and lentils. They are best partnered with orange. The Vitamin C content improves the absorption of iron.

The right kinds of food and the variety of where you get nutrition from will be the keys to achieve that hair you have always wanted. The healthiest hair you will ever have is just a few diet changes away.

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