Suffering from constipation is often an uncomfortable and embarrassing situation. If you are constantly having bouts with it, maybe you are putting the wrong food in your mouth. It’s true that there are medications that may be taken to deal with constipation. However, they can be habit-forming, causing you to have a hard time moving your bowels again the moment you quit taking them. A great way to deal with and reverse constipation is by following the 7 tips below.
Have More Healthy Oils in Your Diet
Your toilet-related problem may be solved by eating foods that have oils in them. Some good examples include nuts, seeds and avocados. When cooking, see to it that you add healthy oils and not the hydrogenated kinds that can clog your arteries.
Steer Clear of Dry Foods
Water is needed for the promotion of regular bowel movement. Other than drinking water, it’s also a good idea to focus on foods that contain water in them such as fruits and soups. Steer clear of dry and very sticky foods to dodge constipation.
Refrain from Eating Lots of Raw Foods
It’s time to change your diet if your current one is composed mainly of raw foods. Chances are it’s the one that is giving you a hard time moving your bowels. Cooking makes it easier for the digestive tract to process foods, thus making their elimination hassle-free. Once your have normal bowel movement again, you may go back to your preferred raw-food diet.
Constipation is sometimes caused by the accumulation of waste products in the colon. To get the bowels moving once again, fasting may be done. This lets you cleanse your intestinal tract, sweeping out the culprits behind your constipation. You may also simply increase your intake of water- and fiber-rich fruits and vegetables.
Stay Away from Simple Carbohydrates
The likes of pasta, bread and cereals cause the flow of food from one end of the GI tract to the other to slow down. Besides, these foods are not the best sources of energy for you as they cause your blood sugar levels to spike.
Consume More Whole Grains
Rather than opt for simple carbohydrates, focus your attention on whole grains. These foods provide you with a steady dose of energy for longer periods of time. Having plenty of brown rice, quinoa, amaranth and others helps prevent constipation.
Be Physically Active
Leading a sedentary lifestyle can certainly give you constipation. If you are having a hard time moving your bowels, maybe you need to exercise. Working out not only prevents constipation but also those excess pounds.
These are the 7 simple tips on how you can put an end to your constipation. As you can see, there is really no need for you to get your hands on OTC laxatives just to attain regular bowel movement.