Getting ample amount of sleep every single night is essential to our overall health. It offers several benefits that we cannot afford to ignore. But, did you know that sleeping in the buff or naked allows you to sleep better? Aside from better sleep, it provides other surprising benefits, which are good for our health.
Here are unexpected reasons why sleeping naked is better.
1. You get to sleep better.
Your body temperature naturally drops when you sleep. Taking off your clothes to sleep is better as it helps to you fall asleep faster and stay asleep. It is because it keeps your body cooler. In addition, sleeping in nude gets you rid of distractions such as clothes being tangled in sheets, shirts being twisted among other things. Without these distractions, this will help you get better, deeper sleep. Having a better and deeper sleep helps you to stay healthy and fit.
2. You let your skin to breathe.
Sleeping naked allows your other body parts to breathe particularly your armpits, private parts and feet. These parts are covered all day and often by multiple layers. During sleep, allow these parts to air out and breathe. This can decrease the risk of skin diseases, like athlete’s foot or yeast infection that result from wet, restricted skin.
3. You help your body regulate cortisol.
Cortisol is a hormone in our body that does a lot of damage. When you sleep in a buff, it helps in keeping your body temperature at optimal range so the body can create better cortisol. High temperature makes cortisol levels high even when you wake up, causing you anxiety, cravings for bad food, weight gain and other things that stresses you. Sleep with clothes off will lead to better production and regulation of cortisol.
4. You enable balance of melatonin and growth hormone, making you young.
Because your body temperature naturally drops at night, it helps regulate your body’s melatonin and growth hormone levels. These chemicals aid the body in preventing aging that is essential to good health. Sleeping with your clothes on can hinder the effective use of these hormones because your body temperature is too high and the regenerative power is blocked. It makes you old faster. So, better sleep naked to maintain your youthful glow.
5. You allow skin-on-skin contact.
This is beneficial for married couples. Sleeping naked gives a greater chance of skin-on-skin contact whenever you cuddle. When this occurs, it leads to a more active sex life. Likewise, it releases enormous amounts of oxytocin, a hormone that helps you feel those good feeling about your partner. This increases bonding and emotional closeness in your relationship. It enhances esteem and confidence to each other. Aside from strengthening your ties and sexual relationship, oxytocin also makes your quality of sleep better. Skin-on-skin contact supresses immune responses due to production decline of cortisol.
6. You remain healthy.
Once the cortisol levels decline, your energy and hunger levels stay balanced during the day. To keep your cortisol at low levels, sleeping without clothes is helpful. This will prevent surge of cortisol in the body. The higher your cortisol level is, the more stressful you become. This tricky hormone triggers your appetite, making you crave for sweet like sugar and carbs. It also increases anxiety and packs on belly fat.
7. You can get decent sleep during summer.
Getting a decent slumber during summer season is difficult to achieve. The hot season makes it hard to fall asleep and it makes it harder when you do not have air conditioner in your room. Sigh. To make your sleep bearable during summer, sleep in nude. When you do this, it will prevent you from waking up drenching in sweat.
Learning the aforementioned benefits of sleeping naked, it is high time for you to take off your pajamas and sleepwear and doze off peacefully every night.