Water is one of the best things you can put in your body. It boosts digestion, metabolism, flush out toxins, hydrate and has zero calories. Adding a few other ingredients to your water can boost its health benefits. A simple lemon can add a citrusy flavor to your water without adding any unwanted chemicals. Experiment with your water, add herbs, vegetable and fruits to boost taste and benefits.
Here are 7 things you can add to your water to boost digestion and cleanse the bodies:
Fresh Mint Leaves
Adding fresh mint leaves in your water can improve bile flow and increase functions of the salivary glands. Mint leaves also contain properties that produce digestive enzymes. These digestive enzymes help absorb vitamins and nutrients in your food. Mint leaves also contain a soothing content that help relieve an upset stomach.
Lemon and Lime
Lemon and lime are high in vitamin C, that boost the immune system and removes free radicals in the body. They are also great for boosting digestion and creating digestive enzymes. Squeeze half a lime or lemon on your water or add some lime or lemon slices in your water.
Apple Cider Vinegar
This may taste odd in the beginning, but apple cider vinegar water will grow on you. Adding a couple of tablespoons of vinegar to your bottled water can remove toxins in the body, improve digestion and boost metabolism. It can also help balance the pH balance of the body.
Cinnamon is known for its health benefits and aroma. Adding a small stick to your water or sprinkling a pinch of cinnamon powder can help increase circulation, improve digestion, reduce sugar levels and boost the metabolism.
Ginger is known to relieve cramps, nausea, flatulence and indigestion, Ass ginger root in your drinking water. Ginger contains antiviral and anti-inflammatory properties that help increase circulation and prevent cancer. Dice some fresh ginger to a half inch size and add to your water. Let it sit through the night to let the water absorb most of the nutrients.
Cucumber slices can add a cool and refreshing taste to your drinking water. Remove toxins and improve the digestive system with cucumber water. Cucumbers are also high in fiber and antioxidants.
Cloves are known for treating different ailments in traditional medicine. Adding three to five cloves to your water bottle can relieve any digestive issues and protect the stomach from parasites.
Make sure to keep hydrated throughout the day by bringing your water bottle everywhere you go. Mark your bottle an inch for every hour, drink the amount of water in the line of the dictated time. This creates a habit of drinking every hour and keep you from being dehydrated. Simply add your choice of ingredients to your bottle and get an extra boost to your water.