Asparagus may be eaten in a variety of ways. It may be added into creamy soups or mouth-watering stews, or thrown into an assortment of fresh salads or vegetable stir-fry dishes. Asparagus may also be baked, roasted, grilled, steamed – the culinary possibilities are practically endless.
There is a good reason why you should have plenty of asparagus regardless of the way you wish to serve it on the table. Rich in antioxidants, fiber, vitamins and minerals, asparagus can be regarded as a delectable nutrient powerhouse. Below you can find some of the reasons why this spring vegetable is good for you.
It Slows Down the Aging Process
Free radicals accelerate the natural process of aging, and this is something that can be quite evident on the way you look. It’s a good thing that the consumption of asparagus can help in stopping the hands of time from moving faster than usual because of glutathione in the vegetable. A type of antioxidant, glutathione is known to be a very potent antioxidant that neutralizes excessive amounts of free radicals, protects the cells from damage and prevents premature aging signs.
Asparagus Supports Eye and Skin Health
One of the many nutrients found in every serving of asparagus is beta carotene. The moment it is inside the body, beta carotene is transformed into vitamin A that’s good for the eyes. Vitamin A also promotes skin and immune system health.
Potassium in Asparagus Detoxifies
Eating asparagus is a great way to rid your body of anything that’s not supposed to stay there. Potassium in this vegetable helps in flushing out excess sodium, acidic compounds and other poisonous substances in you. In addition, the rich fiber content of asparagus accelerates the removal of toxins and various waste products along the digestive tract.
Eating Asparagus Reduces Inflammation
Inflammation is good because it’s a clear indicator that your body is fighting off an infection. If there’s no infection around, then inflammation is bad as it can weaken and damage the heart as well as other vital organs. By making asparagus a daily part of your diet, chronic inflammation may be avoided effectively.
It Promotes Stronger Bones
Asparagus also contains vitamin K, a nutrient necessary for calcium absorption. Everyone knows that calcium is essential for stronger and healthier bones. By eating asparagus, you are less likely to suffer from osteoporosis and osteoarthritis.
Asparagus is Good for the Heart and Pregnant Women
Fiber in asparagus is beneficial for the cardiovascular system because it helps lower bad cholesterol and regulates blood pressure. Asparagus also has folic acid that is good for the heart. Pregnant women are encouraged to consume asparagus because folic acid the vegetable contains helps prevent birth defects.