8 Healthy Cooking Oils You Should Be Using

We often use cooking oil when preparing dishes for the family, but are we giving them the healthiest choices?  Cooking oil contains a lot of fat and other unhealthy risks, but there are some healthy cooking oil that makes you healthier.

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Here are 8 healthy cooking oil alternatives to your regular all around cooking oil:

Olive Oil

This is one of the most popular oils on this list. Olive oil is known for its health benefits and its versatility. It is high in antioxidants and heart healthy properties, perfect for people who struggle with high cholesterol levels.

Smoke Point: 390° F

Uses: Low heat cooking, salad dressing, drizzle over soups and fish, not used for deep frying.

Coconut Oil

Like olive oil, coconut oil is a popular healthy oil alternative. It is known to improve the immune system, help you lose weight and prevent common diseases like cough and flus.

Smoke Point:  280° F

Uses: Can be used in baking, healthier substitute to butter.

Flax Oil

This healthy oil is rich in anti-inflammatory properties and Omega 3 fatty acids. Flax oil is perfect for people who suffer constipation, heart problems and arthritis.

Smoke Point: Room Temperature

Uses: Not used for cooking, Used in salads or cold desserts, added to smoothies.

Walnut Oil

Rich in antioxidants that protects the body from heart disease. Walnut Oil also contains melatonin, that protects the skin from harmful UV rays and regulated the body’s internal clock.

Smoke Point: 350° F

Uses: Salad dressing, stir fry, medium heat sautéing, baking.

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Hemp Oil

Hemp oil is known to improve skin conditions. It contains heart and skin healthy properties, like Omega 3 fatty acids, gamma-linolenic acid, omega 6 and stearidonic acid.

Smoke Point: 330° F

Uses: Used in Marinades, salad dressing, dip, drizzle over dishes.

Canola Oil

Canola oil is one of the most common healthy oil in the market. It is rich in Omega 3 and Omega  6 known to protect the body from heart diseases.

Smoke Point: 375° F

Uses:  Medium heat sautéing and baking, grilling,  stir fry, salad dressing.

Avocado Oil

It reduces the chances of onset heart problems, diabetes and cancer. It is also known to lower bad cholesterol and improve good cholesterol level.

Smoke Point: 550° F

Uses: Frying, searing, high heat sautéing, dips

Grapeseed Oil

It is rich in Omega 6 linoleic acid and antioxidants.

Smoke Point: 485° F

Uses: Salad dressing and medium heat cooking.

Using oils beyond there smoke point causes oxidation that can cause heart diseases and other health complications.

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