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Wednesday, October 21, 2020

8 Really Interesting Yogurt Facts You Should Know

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We all know that yogurt is creamy, tasty and teeming with good bacteria. But did you know that there are a lot more things to know about this velvety treat that everyone loves — and so many of them are really interesting! Continue reading. The next time you are snacking on yogurt, the facts you will read below will make every spoonful of it seem more amazing.

 

Fact #1: Yogurt — Particularly Greek Yogurt — is Not Greek

There is no denying that Greek yogurt reigns over any other type of yogurt at the supermarket. Despite of what it’s called, the rich and tangy snack did not come from Greece. The fact is yogurt is Turkish — it comes from the Turkish word “yoğurt” (which stems from an older Turkish word “yog”) that means “to condense” or “to intensify”.

 

Fact #2: A Simple Step is What Separates Greek Yogurt From the Rest

Notice that Greek yogurt is thicker and heavier than other yogurt types? Well, it is achieved through an incredibly simple step — the makers strain regular yogurt to get rid of liquid whey. This results in something thicker that contains a lot of protein but lower in stuff that you want less such as calories, carbohydrates and sodium.

 

Fact #3: Greek Yogurt May be Used as a Substitute for Unhealthy Ingredients

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Do you love coming up with creamy and delectable sauces, dips and dressings but hate that they pack a lot of calories and fat? The next time you wish to come up with your masterpieces, replace unhealthy ingredients with Greek yogurt. Try it — you won’t be able to tell that it’s used in place of mayonnaise, sour cream, heavy cream or milk.

 

Fact #4: Yogurt is Loved More by Health-Conscious Women Than Men

According to investigations done on yogurt, a whopping 68 percent of women consume yogurt. On the other hand, only a measly 43 percent of men eat it. To address this, a yogurt maker in the US also produces all sorts of high-protein goodies offer yogurt that comes in striking red and black packaging to make them more appealing to the male market.

 

Fact #5: It’s Possible to Spell Yogurt in a Handful of Ways

Confused whether it’s “yogurt” or “yoghurt”? Well, either way is correct. In fact, the Oxford English Dictionary acknowledges about a dozen spellings of the healthy treat. Different people may prefer to spell it differently, but we all agree that yogurt is one of the healthiest snacks on the face of the planet.

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Fact #6: You Can Attain Relief From Diarrhea by Simply by Eating Yogurt

Everyone knows that eating bananas is an effective way to get rid of diarrhea. But did you know that consuming yogurt is even more effective? Due to all the good bacteria it contains, you can say bye-bye to that diarrhea. In fact, no doctor could cure François I’s severe GI distress until a doctor sent by an Ottoman sultan suggested yogurt.

 

Fact #7: It May be Used to Put an End to a Bout of Yeast Infection

Yeast infection is a fungal problem that can occur over and over again. An effective way to combat it naturally each time is by consuming yogurt and applying it on problem areas, too! Good bacteria yogurt packs are capable of fighting off yeast behind the problem. If it’s your first time to have yeast infection, it’s best to see your doctor.

 

Fact #8: Yogurt is Actually Packed with Muscle-Building Protein

Most people run to meat when they wish to supply their bodies with impressive amounts of high quality protein. Did you know that an 8-ounce serving of yogurt yields approximately 10 grams of protein? Another good reason why it’s a good idea to turn to yogurt for protein is it contains a tiny, tiny fraction of the saturated fat of meat.

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