Are you looking for ways to create healthier meals? You don’t have look any further because here you’ll find some helpful tips to try out. Everyone knows that eating healthy is essential to living a long life but many assume that they are eating right when in reality the meals they prepare become unhealthy due to the ingredients added. With the tips listed below, it will be easier for you to create healthier meals in no time.
1. Instead of vegetable oil, use olive oil. Corn oil, soybean oil, and canola oil won’t make your meals healthy.
These vegetable oils are refined and can actually damage your health particularly when they are heated. Switch to olive oil or coconut oil instead. Both of these oils fare better in medium to high temperatures and they’re actually healthier to use.
2. Use less sugar.
There are a lot of reasons why you should avoid sugar but if you can’t, you can just minimize your consumption. Sugar actually plays a major role in many health problems. It can contribute to osteoporosis and diabetes, cause damage to the kidneys, quicken ageing process, harm the balance of minerals in your body, and compromise your immune system and others. This is why giving up sugar is crucial to your health. Swap sugar with stevia to make your meals and drinks healthier.
3. Go for water in place of broth.
Stocks and broths that are bought in stores contain salt and other harmful ingredients such as MSG. To make your meals healthier, braise them in low sodium, organic broths. However, it is much better to use water in place of broth. You can make your own stock using any bones that you have in your kitchen.
4. Low-fat cheese is good.
For those who often use cheese in their meals, go for cheese that has low-fat to minimize your intake of saturated fat. When you’re making your own pizza or ordering one, avoid adding extra cheese or just add a small amount in your pizza. Better to add more of the vegetables instead of more cheese. Even though cheese contains calcium, too much consumption of dairy can actually increase your risk of getting osteoporosis.
5. Go for whole grains in place of refined grains.
Instead of using refined grains when making pasta, rice, or bread dishes, use whole grains. For example, instead of eating white bread choose bread that is made from whole-wheat, or brown rice made from whole grains instead of white rice. According to studies, eating whole grains can minimize your risk of different chronic ailments.
6. Add more veggies to your casseroles, soups, and stews.
Vegetables are packed with essential minerals and vitamins making them ideal for your health. Why not add more vegetables to your dishes even if the recipe doesn’t need them. It’s not that hard to add a twist to your rice casserole with frozen broccoli or even add mushrooms and peppers to your lasagna. Adding extra veggies won’t actually hurt.
7. Instead of using salt use spices.
Most people tend to add butter or salt to their meals to make them tasty but you’re actually adding more sodium and fat to your meals. Why not skip the salt and use spices instead? You can make your meals more flavorful with fresh and dried herbs like cilantro, parsley, basil, garlic, dill, and others. Dulse can also be used to add natural sodium and iodine to your daily diet.
8. Go for avocado in place of mayo.
Are you aware that a tablespoon of mayonnaise actually contains 9 grams of fat and 100 calories? Instead of using mayo when making tuna salad, chicken salad, or egg salad, use avocadoes instead. Although this fruit does contain fats, it is actually healthier compared to mayo. Go for Greek yogurt if you don’t have any mayo since it is packed with protein which can help you feel full.
You can make your pastas, soups, and casseroles healthier by swapping different ingredients as well as cooking method. Following the tips mentioned above can help you stay healthy all the time.