Melons are some of the most popular fruits especially during summertime. There is one type of melon that should be getting plenty of time in the spotlight because of its remarkable nutritional profile, and that’s a casaba melon. Unfortunately, not a lot of people are aware of this fruit with so much to offer health-wise.
Read on to know more about casaba melons. And once you are though checking out the many health benefits they are known to offer, kindly repost this article to let your family and friends know about these treats, too!
Casaba melons got their name from a village in Turkey called Kasaba where they are native to. These days, however, these types of melons are being widely cultivated in many parts of the world, such as South America and also certain parts of the US like Arizona and California.
Encased in bright yellow skin that’s wrinkled, casaba melons have pale green flesh that kind of tastes like cucumbers but with a dash of sweetness. And just like many other types of melons you can think of, they are really juicy.
You can consume casaba melons by slicing them up into wedges. However, they are also perfect for turning into juices, shakes and smoothies. Cut them up into bits and they make for wonderful addition to salads, and they may also be used as toppings for ice cream, yogurt, oatmeal and many others.
Just like what’s mentioned earlier in this article, casaba melons are not being talked about enough. But once everybody gets to know the fact that these fruits are loaded with nutrients, it’s for certain they won’t be able to quit raving about them. Here are some of the reasons why you should spread news about casaba melons:
They Hydrate Your Body
Since casaba melons are packed with water, just like any other type of melon that you could think of, eating them helps hydrate your body. It’s because of this why casaba melons are the perfect summer treats.
They Strengthen Your Immune System
Casaba melons are phenomenal sources of vitamin C, a nutrient that helps keep your immune system strong. As a result, your risk of having an infection like the flu or cold can be reduced considerably.
They Keep Your Gums Healthy
Here’s one thing about casaba melons that will surely make you smile: they are good for the gums. Vitamin C in casaba melons is so important for keeping the gums in an excellent shape, which then keeps your teeth strong.
They Also Make Your Skin Lovely
Vitamin C in casaba melons helps make your skin beautiful in a couple of ways. First, it’s an antioxidant that zaps those harmful free radicals. Second, vitamin C is needed for making skin-firming collagen.
They Sharpen Your Vision
Another vitamin present in casaba melons is vitamin A. Eye experts say that this particular nutrient is so important for keeping the vision 20/20. Vitamin A is also known to ward off night blindness.
They Keep Eye Diseases at Bay
So many problems concerning the eyes can lead to loss of vision, such as cataracts and age-related macular degeneration. If you want to lower your risk of having those, regularly consume vitamin A-rich casaba melons.
They Lower the Blood Pressure
Casaba melons also supply the body with potassium, a mineral that helps to prevent high blood pressure. Keeping the blood pressure within the healthy range, according to doctors, helps in reducing one’s risk of heart disease.
They Promote Excellent Digestion
Regularly consuming casaba melons is good for your digestion as they are rich in fiber that encourages the production of more digestive juices and enzymes, helping nutrients in food become more bioavailable.
They Also Help Prevent Constipation
Finally, the inclusion of casaba melons in the diet often can help save you from becoming constipated. What’s more, they may also assist in reducing your risk of having colon cancer, experts say.