As much as we try to avoid it, most us sit a whole lot more than we should. One of the major downsides: Our hamstrings become chronically tight, which can lead to lower back pain. But adding this easy hamstring stretch to your daily routine can help undo the cumulative damage and help you feel more comfortable in your body.
Ready to try it? Almost instantly, you’ll feel the muscles in the back of your leg start to relax, and over time, release their iron grip on your lower back, allowing you to move, sit, and sleep with less pain.