The planet is currently packed with all sorts of detoxification diets. To stand face to face with this fact, all you have to do is fire up your favorite search engine and look for your options. The result may put you in a slump — most of the available methods are simply too challenging to carry out and it can be confusing to know which ones of them actually work.
Health authorities say that your body is equipped with organs that neutralize and flush out poisonous substances within your body. However, today’s diet and lifestyle — fast foods, processed foods, stress, cigarette smoking, alcoholism, etc. — leave the body flooded with more toxins than it can eliminate on its own. Exposure to environmental pollutants — including the application of products containing harmful substances such as artificial preservatives and colorants — simply further worsens the war being waged within you as of this moment!
It is for this reason why leaving the task of removing toxins to your organs of elimination — skin, lungs, intestines, kidneys and liver — is usually not enough. It is very important for you to break your bad eating habits and lifestyle too. For instance, you should refrain from buying processed food products or stepping foot inside fast food joints. You should also get physically active by exercising and engaging in sports, and turn your back on cigarette smoking and excessive drinking.
Detoxification diets have boomed in popularity mainly because of celebrities. You know you have been living under a rock for years now if you haven’t heard, for instance, of the lemonade diet that is actually meant to purify the body but instead used by actresses and pop stars to drop excess pounds in the quickest way possible. No one can blame them because getting the body detoxified is actually a great way to get rid of those unwanted weight.
Aside from those stubborn pounds, there are many things that the neutralization and flushing out of poisonous substances in the body can deal with. They include headaches, nausea, bad breath, fatigue, weakness, pimples, dull complexion, diarrhea, irritation and even depression!
Some detoxification solutions are simply too complex or difficult. Then there are also those that are surprisingly simple, such as the easy-to-make recipe below requiring only 4 ingredients that you can easily obtain. Also, it keeps you from starving yourself to death like most other detoxification methods available out there.
Aside from neutralizing toxins, this beverage is also said to help enhance the functioning of your digestive system. An optimally working digestive system is very important if you want to get rid of waste products and poisonous substances accumulated in your body. It also helps enhance the absorption of vital nutrients in the food you eat, allowing your body to bounce back quickly from the negative effects of having too much toxins.
Drinking this detoxifying beverage, according to its proponents, also gives you an energy boost throughout the day. A sedentary lifestyle promotes toxin accumulation because it keeps your organs of elimination such as the skin, lungs and intestines from working optimally. Needless to say, having lots of energy allows you to exercise, something you need to get rid of those unwanted pounds that the presence of poisonous substances make extra challenging to drop.
Below you will find the simple recipe. You should drink the resulting beverage in the morning just before you have your breakfast. It is also a good idea to opt for organic ingredients to prevent the addition of harmful substances within.
- 4 medium-sized apples
- 1 lemon
- 3 teaspoons of grated ginger
- 1 glass of water
- Peel your lemon. Chop them up followed by your apples.
- Juice them using your favorite juicer.