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Friday, October 23, 2020

All Natural Cough Remedies to Try

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Coughs can happen to us from time to time and they may be triggered by infections or irritants that just don’t want to go away. Although cough can go away on its own, having to deal with persistent cough can be uncomfortable as it prevents you from doing your work well. Treatment will vary depending on what caused it in the first place.

With regards to your cough, it may be that you have an allergic reaction, acid reflux, or even infection that is causing irritation your throat. That being said, you’re probably wishing that you can get rid of it as soon as possible. Aside from taking over-the-counter medications, these natural cough remedies may help ease the itching happening in your throat.

Ginger

Ginger can help with your asthmatic or dry cough because of its anti-inflammatory properties. This herb has also been found to reduce pain and nausea too. There is a study that shows that the anti-inflammatory properties of ginger can help make your airways relaxed which can ease the coughing.

Thyme tea

Another natural remedy to help with your cough issue is to drink some thyme tea. Thyme contains antifungal and antiseptic properties that can help reduce the swelling in your throat, to alleviate the cough soon enough. You should add some honey in your warm cup of thyme tea to speed up the healing process too.

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Apple cider vinegar

Apple cider vinegar is also useful when it comes to clearing your cough problem because of the antimicrobial and antioxidant properties that this vinegar contain. You only need to add 2 tablespoons of apple cider vinegar to a cup filled with warm water then drink it to alleviate the itching and dryness of your throat.

Fluids

It is important for those who have cough to get plenty of fluids in your body, specifically at room temperature to get rid of that stubborn cough and cold as soon as possible. Drinking warm beverages or sipping warm soup can also help soothe the pain in your throat and chest which ca speed up your healing too.

Salt water gargle

Another home remedy that will help you deal with your cough is to do a salt-water gargle. Salt water helps reduce the irritation and swelling in your throat, so you will be experiencing less symptoms too. Just add a teaspoon of rock salt in warm water then gargle with it.

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